HEALTHY Esterhazy cake! Low calorie sugar free recipe!

Healthy Recipes

Hey guys and welcome to Artem & Helen – Healthy recipes!
Today I’m going to show you how to make the Esterhazy cake. A fabulous combination of walnut cakes and delicate caramel cream with a thin layer of apricot jam!
This low-calorie dessert is a great meal for people who are choosing a healthy food, but like to eat something tasty!
➤ You’ll receive a 5% DISCOUNT on the iHerb website with the promo code ABH8598 and I’ll receive a bonus. Thank you Friends!
Macros per 100 g: Calories 117.3, Proteins 9.6, Fats 11.6, Carbs 9.3
Total weight 1300g
The diameter of cake is 17.5 cm (6,9 inches)
Sweetener: Monk Fruit (or erythritol/isomalt/natural syrup)
Ingredients for cakes (6 cake with a diameter of 16 cm):
Egg whites 5 pcs (180 g)
Citric acid 0.5 g
Sweetener powder 100 g
Corn starch 10 g
Crushed almonds (almond flour) 100 g
Ingredients for cream (120 grams of cream for each cake):
Milk 520 g
Egg yolks 4 pcs
Corn starch 12 g
Milk powder (skimmed) 60 g
Sweetener 100 g
Salt 1 g
Natural vanilla extract 1 tsp (
Ricotta 200 g
Apricot jam:
Apricot jam without sugar 100 g
Other options:
1. Dried apricots 80 g, soak in boiling water for 15 minutes, chop with a blender, add a sweetener (30-50 grams up to you).
2. Apricot 120 g + 0.5 g citric acid, chop with a blender, boil until the consistency of jam, add a sweetener (30-50 grams up to you).
3. Apricot baby puree without sugar, boil until the consistency is as in the video, add a sweetener (30-50 grams up to you).
Almond slices70 g
Milk glaze ingredients:
Milk 100 g
Milk powder (skimmed) 50 g
Sweetener (up to you) 30 g
Water 80 g
Gelatin 8 g
Chocolate glaze ingredients:
Milk 100 g
Milk powder (skimmed) 25 g
Cacao powder 25 g
Sweetener (up to you) 30 g
Water 80 g
Gelatin 8 g
Glaze preparation method: Soak gelatin in water following instructions. Heat all ingredients until dissolved.
More recipes:
HEALTHY cheesecake WITHOUT BAKING! Gluten Free, Sugar Free, Egg Free, Flour Free Recipe! (Mini cheesecakes)

HEALTHY Oriental cheesecakes! High Protein Recipe, Sugar Free, Gluten Free

HEALTHY сhocolate Cake! Sugar Free, Gluten Free Recipe! (Round Cake)

Healthy lemon muffins! Low-carb recipe!

HEALTHY fruit jelly! Low calorie sugar free recipe!

HEALTHY no bake cheesecake! Keto recipe Gelatin Free, Gluten Free, Sugar Free, Cookie Free! (White)

HEALTHY meringue! Without dyes! Low calorie sugar free recipe!

The best protein bars I’ve tried! HEALTHY gluten free, sugar free, egg free recipe!

HEALTHY cake Paris Brest! Low carb, gluten free, sugar free recipe!


HEALTHY cheesecake! No Bake, Sugar-Free, Gluten-Free, Gelatin-Free Recipe! (2 layer)

Healthy Fudge! Easy Recipe! Sugar-free

HEALTHY Chocolate Cupcake! Low Calorie Sugar Free Recipe!

Healthy Bounty candies! Simple recipe! Sugar free!

Protein pancakes! Healthy recipe! Sugar-free!

Protein-packed Italian Pesto sauce! A keto recipe!

Delicious orange healthy truffles! Sugar-free recipe!

Tasty sugar-free marshmallow! Easy recipe! Healthy dessert!

Delicious chocolate cake! Healthy low-carb recipe! Sugar-free!

Healthy Royal cheesecake! Protein packed and low carb!

Healthy chocolate candies! Sugar-free!

Squash puree soup recipe! Low calorie!

Apple cake Sharlotka! Healthy recipe! Low calorie!

The easiest cheesecake recipe! No cookies! Gluten Free! No flour! Protein packed! Sugar-free!

Zucchini lasagna recipe! Protein packed! Low carb! Healthy recipes!

Semolina cake (Basbousa recipe/Revani)! Healthy recipe! Sugar-free!


You May Also Like

About the Author: Fitness4life



  1. thanks for the recipe!
    I've made this cake twice and both times it was delicious.
    Although, one thing is still hard for me to master – the milk glaze. I tried to use it when it's slightly warm but the glaze is too runny in this case – so I guess it should be warmed to a liquid state and then you need to start checking it for the right consistency while it's cooling down.

Deixe um comentário

O seu endereço de e-mail não será publicado. Campos obrigatórios são marcados com *