Lisa McRee gives you a quick and easy recipe if you’re craving Mexican food. Healthy and filling, this Black Bean Tostada is guaranteed to satisfy.
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Healthy Black Bean Tostada
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Yum! That looks delicious!
Try it and let us know what you think!
looks yummy and healthy!
If you're in the U.S., most stores have black "refried" beans..which are already mashed..
If not, you can just buy canned black beans and mash with a fork or, what I do regularly, is just buy dried beans and cook and mash.. much cheaper and easier to get organic ones that way… Any way you buy them, keep them on hand! By eating a little less meat and a few more beans, you won't sacrifice protein and will lose more weight! xolmc
And so easy linda! Which means you'll eat it often and get skinny while feeling full and happy! Yippee! lmc
video freezes at 1:33
Could it be your computer? I just watched and the video didn't freeze for me.
Thanks, you guys! You can find more of my recipes on my site, theskinny.us.com… Hopefully, I'll make some more how-to videos for you soon! xolmc
Stumbled upon you by accident (serendipity?)… and the hummus and this dish both look amazing. Thanks for sharing!
Thank you! I take that hummus to lots of school events…those skinny L.A. moms just love it! Find more on my site.. theskinny.us.com! xolmc
Thanks…It is ridiculously easy and satisfies my cravings for fast food Mex for only a fraction of the calories! For more skinny recipes, go to theskinny.us.com…!
how much calories exactly does it have?
Each corn tortilla has 50 calories. 1/4 cup beans has 75. If you add a T of avocado, it's about 30. A pinch (1 teaspoon) of skim sharp cheddar is just 15. Don't worry about lettuce or tomatoes, the fiber cancels out calories. So if you have two…with a plate loaded up with the lettuce and tomatoes…you have a huge meal or midday snack for around 300 calories…! More at TheSkinny.US.com xomc
Very nice recipe or I may say presentation! 🙂 delicious and very healthy
I love the way you say "salza" :D. Looks great! I'll be making these tonight. Thanks 🙂
I've been making this version for several month now and its my go-to favorite. You have some great recipes and tips, please make more videos.
I wasn’t hungry but now I am.
Awesome….very healthy ..
Did she just say “Mexican fix” 😂😂😂😂