Growing your glutes & legs 101
I’ve had so many messages lately on how I’ve grown my legs. I think we have noticed they are looking a little thicker lately 👀
So here are a few things I’ve been doing!
✅ Progressive overload so I aim to either lift more/ more intention behind my reps or intensity in my super set/ volume.
✅ sticking to a program that makes sense! @evolveyou strong lower body week 10 has been my go to with a fusion of athletic track which you’ll see why in the future !
✅ It sounds silly but I’ve been actually having my shakes after my workout and ensuring I’m hitting my protein intake which I really wasn’t that much before!
🔥 RDL: 8-10 reps 4 sets
🔥 HIP THRUST: 6-8 reps 4 sets
🔥 SPLIT SQUATS (open trap power ones) 6-8 reps each leg 4 sets each leg / superset with single leg jumps 6 reps
🔥 SUMO SQUAT: 12 reps 4 sets
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