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2:10 2:10 2:10
What does 5 rounds mean do I have to do this 5 times in a day?
Can i get ripped just by only doing this workout?
Sir…… you're like god to me…
You completely changed my life ❤️❤️
I wanna see the other 4 rounds!
can I not do this five times but do five different videos?😢😢😢
plz make the next video without equipment
I started a week ago and am already seeing results
thanks for making it simple and easy to understand, great video!
2:12
Crushed it!!! 5x. I opted to do planks jacks instead of the In and outs though
2:11
For the first 2 weeks i was doing 3/5 rounds before i felt extremely exhausted. Today I done 4/5 rounds. I hope to move to 5/5 in the coming weeks. I wish there was a place to upload before/after results because this combined with my usual routine has given me insane results.
I recommend this to anyone able to do it, Even doing just 1 or 2 rounds to begin with is something, At least you're moving about and getting into the mindset that's needed. In time you'll have way more energy and will surprise yourself with what you're able to do.
I’m getting stronger. I’m up for the challenge since I want to seriously become a fitness model.
2:10
It was my first day of doing this workout and i was able to complete 3 rounds
Hey guys…
Does anyone can guess how much calories, average person, burns during these 5 sets? I understand that depends on phisical condition each person but it should be some guess
Brother Chris thank you, I've lost a lot of weight doing these exercises, moreover it's helped my mental health tremendously, this routine is my all time favorite. Bless brother. Keep killing it, genuinely your videos have helped me develop myself, so thank you again bro, all the way from NZ, stay blessed!
How many times a week would you recommend this routine?
Did it 5 times first try
2:03
I was like "Oh cool a 9 min Hiit cardio and I almost choke when I heard that I should repeat it 5 TIMES!!!
I started body weight training back in 2016 and this is one of the first video I followed along. I kind of stopped my training after 2020, all the skills I used to have (muscle ups, one arm pull ups, front and back lever, straddle plache) are long gone. I never thought there would be one day I cant even follow the first round of this video. Now Ive finished five round like Chris said in the video, very tired but feels good. For those who just start training, thenx has some of the best tutorials to follow and hope you guys all have a great journy, Im back on my own now.
تم ١٠ مرات
How many times a week should you do this?
Я после 3 круга так начал потеть
My target, after the knee problem, is 3 rounds. This is only the start.
How long roughly would it take to start seeing a difference and how many days a week should I do this workout?
Does anyone know the song played from 0:48 till 2:03?
I'll add crunches to this workout routine
2:08
I have done several workouts from thnx but this workout routine kicked my ass!
I am able to do 4 rounds and I went from 247 to 209.
Gotta do the things others arent willing to do to succeed.
If u r reading this, don't give up🤟
Bro the burpees kicked my ass
you will believe it or not, but you are really my mentor. Because of you, I have brought my size from XXXL to L.
After I stopped working out again I had gained weight.
Now I have started again.
Lots of love from India