Full body workout to burn fat @BrolyGainz007

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Cash@pp: $johnnybannaseed

Born and raised in bed stuy brooklyn parents from Jamaica. I have been working out for 2 years consistently. My first year was weighted training until i injured myself and then was forced to do Calisthenics. Wanting to further my fitness journery. I have fell in love with Calisthenics not only did i gain alot more strength and abilities but i was able to heal myself through Calisthenics. Im a very Focused person when it comes to working out but i want to spread the love. Hit me for training
only serious inquiries!!!!!

Does remember because sister cp's hard Work and talent every single day no Matter what you do guys come up to me And ask me yo how do I get triceps like That how do I get chest like that how do I get whatever my muscular shape is you Can't get it like this because this is My genetical background and makeup of my Genetic you feel me this is what I built Myself and realized what it is so you Have to work hard to realize what you Are you know what I mean so working hard By consistently working out and eating Right you will look like me or even Better but we don't aim solo aim higher Oh amazing Amazing guys it's about to rain out here In Miami beach but we making sure we're Getting the gate before it rains And we got these beautiful ladies right Here Special guest what's your name Stephanie You got stuff you want to see Instagram Steffi777 make sure you go follow her What's your name Okay Follow these ladies right now now come Back to this video are y'all ready for This workout lady All right this is gonna be a time Routine I apologize from now but Everyone at home and anyone around who Does this will get the games the first Things first we're gonna go side to side

With some squats are y'all ready ladies 30 seconds at five four three two one Let's go Oh yeah Okay let's go yeah We working 15 seconds in Five four three Now ladies Ladies Let's go Five seconds Four Three Two One I need some regular squats Let's go Two more seconds nine seconds Now we're really about to kill the leg I'm sorry Cops Back down that is come on back down if You guys Shake it up Shake It Off and Get it back down yeah shake it off get It back down oh yeah Oh man oh no legs guys okay five seconds Five seconds Ladies easy money right here this is not Where we affect our core just touch your Toes Oh yeah touch the toes oh yeah Oh yeah Oh yeah having fun as well There we go Haha

All right come around Keep them nice and shook There we go Shorties Let's go people like to put the shoes But this is how you build muscles Yeah ladies which is a lower half to Come up and do the upper half let's go Oh yeah uh-huh oh yeah wanna join us Join us you're gonna join them 20 more seconds we're here We are here Four three two one up Sorry but we back down burpees Back down ladies Go Keep going let's go don't stop Don't ever stop Keep going Let's go 10 seconds let's go we got this Ladies Three All right take a second And out push your position Legs out yeah come back in Boom back in boom yeah back in boom back In yeah let's go Back Here Jumping jacks we almost there let's go Let's go All right 15 seconds You got this come on come on come on you

Got this come on come on Five seconds come on Oh three Two one workout complete ladies let's go Let's go let's go see that guys anybody At home you don't need any gym you don't Need to make any excuses you just need To have the ability to have the Mindstake to start and be consistent you Get the results ladies how y'all feeling Tired Let's go and that was just five minutes A five minute routine Not different exercises what's up Smash that like button smash that Subscribe button Smash Goku pumps girlfriend that's my Girl man all right smash the Subscribe Button smash the like button smash the Share button smash everything except for These beautiful ladies over here don't Smash them don't smash my girl you can Smash Bros Fortunately I'm single so I can't so Guys remember Consistency beats hard work and talent Every single day no matter what you do Guys come up to me and ask me yo how do I get triceps like that how do I get Dressed like that how do I get whatever My muscular shape is you can't get it Like this because this is my genetic Background and makeup of my genetic you Feel me this is what I built myself and

Realized what it is so you have to work Hard to realize what you are you feel me So working hard by consistently working Out and eating it right it will look Like me or even better because Everybody that support me thank you for Getting me to more than 200 000 and Continuing get me to 1 million you feel Me Remember guys don't go personal baby Mother if you're feeling bad and you're Having a bad day don't go yelling at Your boss or your mom's just because You're having a negative day and channel That energy into the right things or do It like this Ah Whoa let's go I am the answer to all living things That cry out for peace I am protector of The innocent I am the light in the Darkness I am true

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