Need a workout program
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Instagram: @BrOlyGainz
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Facebook:@Broly gainz
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YouTube: BrOlyGainz
Cash@pp: $johnnybannaseed
Born and raised in bed stuy brooklyn parents from Jamaica. I have been working out for 2 years consistently. My first year was weighted training until i injured myself and then was forced to do Calisthenics. Wanting to further my fitness journery. I have fell in love with Calisthenics not only did i gain alot more strength and abilities but i was able to heal myself through Calisthenics. Im a very Focused person when it comes to working out but i want to spread the love. Hit me for training
only serious inquiries!!!!!
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Let's go You got it you got it keep going let's Go Work you got this is free So now we're gonna continue [Music] Foreign [Laughter] [Applause] Welcome back to my channel of course This is Broly games and I got a nice Full body workout for you guys today Only five minutes you don't need a gym You don't need any weights all you need Is your body weight the ground and the Motivation to do it And we got this beautiful guest right Here Um what's your social media so they can Follow you Okay I'm gonna get her social media guys And I'm gonna put her uh the links to Her page in the description so make sure You go follow her as well are y'all Ready are you ready [Laughter] We got the timer right here We got the timer right here guys and We're gonna start with jumping jacks get The body nice and warmed up at five four Three two one Party or you have a cardiovascular System guys let's go 10 seconds
[Music] Burpees [Music] So Let's go Four Three two One Now we're here In here in here In X Yeah You got it you got it keep going let's Go you got this 10 seconds don't stop All right swish swish swish swish I'm here like this Touch the toes Just touch the toes you got this here we Go here we go Work you got this to spray You got this work Five seconds come on [Music] All right come on Guys at home you can take one minute to Three to 30 seconds rest First we're gonna continue Ready for regular squats You got this whenever you're ready let Me know Make sure you breathe I don't jump that up for 30 minutes Exactly Exactly she was jumping around for 30
Minutes before this exercise which is Very good Are you ready Two One let's go Get some 30 seconds rest so now we can Continue River squats [Music] Down [Music] Full body workout You don't need no gym you don't need any Weights Just like Georgia and I do the [ __ ] get It done [Music] All right get up Inside yeah [Music] You got this You got this Let's go [Music] Come on elbows and knees About the news [Music] 10 more seconds [Music] Can't forget about the Shorties let's go Push up Yeah right there Yeah don't go all the way up go back Down go back down right there back down
Back down yeah just like that Shorties this is gonna build let's go Let's go oh yeah Oh yeah Come on Georgia lunges now lunges Go into this Let's go How you feeling Finished in just five minutes that's all You need Good job That's another that's five minutes Another five minutes down guys a Beautiful workout George and I turned up Super Saiyan it's nothing that strange It's just the same because we insane Because we're Saints shout out to Georgia man how you feeling how you Feeling What's your social media one more time So you can follow you Better make sure you go follow her right Now guys make sure you stake your system With your discipline while eating right And practicing working hard working out Working hard you feel me working hard Working out you know what I mean so that You could get the results guys shout out To my brother of course from another Mother Google pump AKA smash everything and subscribe Button the like button right now Guys I like to tell you this all the
Time If you can't do 50 push-ups straight You don't need to touch no weights five Minutes of your life will be able to Change your life to be able to to gain You the progress so you could be able to Go to the weights guys feel me so turn Up Super Saiyan always and forever go Follow my girl Georgia on IG next time I Finish Don't worry you finished it you did a Great job next time we're gonna have a Longer workout because I didn't want to Kill you too much today but we make sure We kill everybody [Applause] [Music] I am the answer to all living things That cry out for peace I am protector of The innocent I am the light in the Darkness
