Foods you Should Eat to Gain Weight in a Healthy Way | Dr. Hansaji Yogendra
Do you want to gain weight? However, eating disorders, stress, or medical concerns make it harder. Here are a few tips to help you gain weight in a healthy and natural way.
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Do you feel that you are underweight? You're not alone! A lot of people struggle with weight gain and you can help us reach them via this video! Please help us in sharing this so we can touch as many lives as possible and create a brighter world each day. It is our aim to promote wellbeing and make this world a better place to live in. Thank you!
Dear Mam, Thanks for sharing this video. I have a doubt, as per Ayurveda – one should not mix banana with milk and you suggested to mix banana with milk. Please can you help to clarify ?
Kisi ka v weight gain hua h iss vdo ki help se?? Reply me
1. Banana(with milk or curd)
2. Rice
3. Potato, sweet potato
4. Chana
5. Paneer
6. Milk
7. Tofu
8. Exercise
I've hyper thyroid. Can u say pls how can i gain my weight?
Mind need happy and exciting but this century our parents give us pressure and give to us angr so what we do.
Um quick question, why isn't it not working for me?
Thanks
I will try this
Thank you, mam🎉
Thank you for your suggestion ma'am
How to gain weight for diabetic muscle loss
THANK YOU 🙏🏽
I'm 20 yrs old and my weight is 34kg and I am trying to increase it by artificially and naturally methods, I have tried tonics and ayurvedic options too bt it doesn't work and then I realised it's very difficult to gain weight, now a days I have started watching your videos and gonna try this and definitely commenting thanks if this works!! ❤️❤️
Can we do yoga in room ???
Thanks but I have pre diabetic I can not eat banana, rice & potato. How can I gain weight mam? With in 4 months I lost 9 pounds weight I want gain my weight plz help me🙏
Will follow everything from tomorrow 😢.hope it will work
All this food items are also recommend for weight loss
1. Banana – 2/3
2. Curd
3.Unpolished rice
4.Potatoes
5.sweet potato
6. Chickpeas
7.lentils
9.Paneer & whole milk
10.Soya products
11.Exersice, yoga
Banana + rice + potato+ chana + paneer + milk + soya pdts + yoga n exercise
Very very useful ma'am
I gained 12 pounds in 1 month thanks
I think only happy mind was missing
Namasta mam if an adult boy is affected by the neomina in lungs which type of food should have, even if is having fever, and hygiene his body.
Im diabatis
Gaining weight is very harddddd😣
I have gained 5kg in a month
Monday to sunday ka ek diet chart do na plz 🙏 whole day time to time ky ky khana hoga plz help kr do 🙏
Skinny shamming hurts as much as fat shamming…😶🙄🥺
Hi..l am facing the problem of weight gain…..at any cost my wright is not grow..and l want to grow my weight….can i join for jim….
Please guide me
Surya namaskar
Danurasana
Thank you so much mama