Flexibility and speed beats strength everyday@BrolyGainz007

Need a workout program


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Instagram: @BrOlyGainz
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Cash@pp: $johnnybannaseed

Born and raised in bed stuy brooklyn parents from Jamaica. I have been working out for 2 years consistently. My first year was weighted training until i injured myself and then was forced to do Calisthenics. Wanting to further my fitness journery. I have fell in love with Calisthenics not only did i gain alot more strength and abilities but i was able to heal myself through Calisthenics. Im a very Focused person when it comes to working out but i want to spread the love. Hit me for training
only serious inquiries!!!!!

Okay he's putting his forehead onto the Knee to the maximum point Fantastic There's the side Sometimes you'll notice that one side is A tighter than the other side for me It's my right side my right hamstring I Feel the connection where it's tighter On this side than it is on this side so I pull even more to make sure that my Head kisses my knee another way for you To be able to get your knees to your Head Put your hands behind you bend your Knees Kiss both of your knees and walk out Pulling kissing those knees With the man No

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