Need a workout program
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Instagram: @BrOlyGainz
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YouTube: BrOlyGainz
Cash@pp: $johnnybannaseed
Born and raised in bed stuy brooklyn parents from Jamaica. I have been working out for 2 years consistently. My first year was weighted training until i injured myself and then was forced to do Calisthenics. Wanting to further my fitness journery. I have fell in love with Calisthenics not only did i gain alot more strength and abilities but i was able to heal myself through Calisthenics. Im a very Focused person when it comes to working out but i want to spread the love. Hit me for training
only serious inquiries!!!!!
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Today I'm gonna show you how to shred up And kill all that lower belly fat duties Duty make sure you go the other way as Well At least 15 or 20 reps with beautiful Sets At least 10 reps The three to five sets Peace Do this at least for 30 seconds or for One minute straight don't stop Do this 30 seconds and one minute of these Duties [Music] At least 30 seconds or one minute yeah
