Fastest way to burn stubborn belly fat @BrolyGainz007

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Instagram: @BrOlyGainz
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Born and raised in bed stuy brooklyn parents from Jamaica. I have been working out for 2 years consistently. My first year was weighted training until i injured myself and then was forced to do Calisthenics. Wanting to further my fitness journery. I have fell in love with Calisthenics not only did i gain alot more strength and abilities but i was able to heal myself through Calisthenics. Im a very Focused person when it comes to working out but i want to spread the love. Hit me for training
only serious inquiries!!!!!

Affecting stabilize the muscles Engage in other Muscle groups like your calves your toes Your elbows I mean not your elbows your Shoulders Your triceps My traps my Lacs I love calisthenics man Look at this young lady she got eyes Right now look she can't ABS right now Come on putting these up get some knees Let's get some knees When you see that you targeted knees Amazing day guys and of course this is Broly games And we out here in the gym about to do Another beautiful beautiful workout but Before we even get to the workout we did Some dynamic stretches guys and of Course we gotta get to that feel me so I Have a beautiful guest right here she's Going to join the ab workout I hope Y'all ready for this y'all can join in At home this is not necessarily a timed Routine you want to this is more Focusing on structuring and feeling the Pain and understanding your abs you feel Me so let's get down to it First room Lay back lay back honey 's always up Always up that's it what we're going to Do is not exactly reps but feel our ass Right elbows in

I don't want you to touching me Slowly Engage in the ass How you feeling buddy Tell me Now we're gonna take our right elbow and Just touch our left knee Foreign Take your right elbow touch your left Knee right Go up and down feel different to Angles Down the switch All right Now you're gonna take both your elbows And instead of touch your knees I want You to touch your thighs From now that you're gonna touch your Thighs you're going to touch your thighs And transition from your thighs and your Knee Correct now instead of bringing your Head your elbows to your knee bring your Knee to your elbow And as you keep on as you keep reaching And going Put your elbows inside your knees Get a high angle Get a high angle Oh yeah Oh rest How you feeling Fine she's so annoyed she's talking About oh why that's what I like to hear

The [ __ ] out of here now we about to Turn it up because she talking about She's chilling she fine so we got turned Up a little bit and that's how you play With your abs you know what I mean so Now we're gonna turn it into reps You ready The goal is to just touch every angle or Play with every angle that you can touch With air elbows Knees Toes it doesn't Matter you can go to the side We're going to turn Two Three Four can you go with me Let's go these girls trying to cheat Let's go Work an oblique six let's go Seven Eight nine Rest New to minimum rest five four Three Two knees back in the air that alone is A workout now we're gonna go from the Right elbow to the right to the left Knee And then switch One Two Three Four Five Six

Years By this song your abs will be burning Touch it with you touch it with the Outside of your hand and we'll start Feeling warm that's how you know you're Affecting it right now it's inflamed It's changing it's ready for results Right now Ready five four four three Two one now let's go and charge it the Lower part now bring your legs to your Elbows You only will go back you don't need to Um worry about speed The slower you are the better that's the Burn is crazy three Four Five And no guys I'm not far What's up Now after this Point Let's Go Engaging your core affecting it with Some isometric holes effectively Stabilizing muscles Engage with other Um muscle groups like your calves your Toes your elbows I mean not your elbows Your shoulders Your triceps My traps my lights I love calisthenics man Look at this young man she got eyes Right now look you can't ABS right now

I'm gonna open these up get some knees Let's get some knees When you see that you targeted Knees yeah We're getting taxes right now Thank you Yo as you can see that's one of the best Ab exercises I feel it from down here Each and every app is engaged including My side obliques with The transverse abdominus the whole Abdomen is activated guys We didn't even start to pull up the push Of the dips we didn't start any type of Weightlifting yet So Consistency will look all right not just This though guys I I probably ate I only ate one time today so far And it's what 8 35. So the meal is a part of it as well make Sure that you eat two times a day the Most three times if you're working out Excessively okay or if you're at work For eight to twelve hours a day then you Might have to eat three meals you feel Me but otherwise try not to eat so much Try to keep your body light and watch What you eat make sure you stay hydrated And don't forget to smash that like Button smash that subscribe button smash Everything Especially Bam Bam's girl you feel me

But shout outs to my peoples make sure You go follow this young lady's page

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