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Find out how to speed up detoxification and minimize the side effects of medications.
Liver Cleanse, Detox Repair Support (with milk thistle extract):
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0:00 Introduction: Reducing the side effects of medication
0:13 Medication side effects explained
1:13 What is an enzyme?
2:30 Phase 1 and phase 2 enzymes
4:15 Detoxification genes
5:02 Things that decrease detoxification
6:22 How to boost detoxification
8:05 Learn more about how to support the liver!
Today I want to cover some important information on reducing the side effects of medications.
Phase 1 and phase 2 enzymes are groups of enzymes that help break down medications and toxins in the liver. These enzymes turn medications and toxins into harmless water-soluble particles that can be eliminated through the body.
If this enzyme system isn’t working, you could experience more side effects from medications. Your medications may also not be as effective as they should be.
Certain things can decrease the function of phase 1 and phase 2 detoxification, including:
• DNA mutations
• Liver problems
• Consuming grapefruit
• Certain medications
How to support phase 1 and phase 2 detoxification:
1. Consume cruciferous vegetables, allium vegetables, sulforaphane, or DIM
2. Do fasting
3. Reduce exposure to toxins
4. Strengthen the liver (do Healthy Keto® and take milk thistle)
5. Use herbal remedies (curcumin, green tea, and garlic)
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! I hope this helps increase your awareness of how to minimize medication side effects—try these tips to help speed up detoxification. I’ll see you in the next video.
Now this information is very very Important if you are on medications if You know of someone on medications send Them this video because I'm going to Show you how to greatly reduce the side Effects for medication now one primary Reason uh why a lot of people have side Effects from medication has to do with Something in your liver it's a certain Group of enzymes that help break down Certain medications and toxins as well And that that enzyme system is not Working not only are you going to Experience more side effects but the Medication could also not be as Effective as it should now of course you Already know this but I'm all about Giving people alternatives to medication But there's certain people that need to Be on medication and uh it's a really Good thing to minimize the side effects And then at the end of this I'm going to Give you a download that you can give Your medical doctor To help them look at a potential DNA Problem that you might have that can Greatly alter Uh the type of medications that you're Given And so I will talk about that at the end But let's first just talk about what is An enzyme an enzyme is a protein that Speeds up the chemical reaction in your Body millions of times faster than if
That enzyme wasn't working The great majority of medications work By inhibiting certain enzymes for Example like an Ace inhibitor which Inhibits this Ace enzyme that affects The blood pressure like aspirin inhibits Something called Cox enzymes that relate To inflammation and so enzymes speed up The reaction but what's really Interesting about enzymes is they don't Seem to use their own energy in this Work that they do in other words they Can keep being recycled and they seem to Be very magical in that way the other Thing about enzymes in order to make Them work is they need helper molecules They need what's called cofactors or Coenzymes and those are basically Vitamins and minerals and so now you Know very simply why we need vitamins And minerals to allow these enzymes to Work in our body and we have millions And millions of millions of different Enzymes in the body that create all Sorts of different effects but the Primary enzymes I'm going to talk about Today are called The Phase One the phase Two enzymes now these are families of Enzymes they're groups of enzymes They're not just one enzyme and the Phase one enzymes in your liver are Called cytochrome p450 enzymes again There's a family of them and if there's Any problem with this enzyme you're not
Going to get the the breakdown or the at Least the start of the breakdown of this Drug or toxin or whatever's trying to be Broken down and then when you get into Phase two which works with phase one you Have other enzyme groups called Glutathione enzymes so you have both of These working together to take a poison I'm sorry a medication and dismantle it And then turn it into a harmless Water-soluble particle that can be Eliminated through the urine or the Sweat or the bowel and this doesn't just Have to do with medication breakdown This has a lot to do with pesticides Herbicides fungicides Benzene from Petroleum products that you're exposed To Pro carcinogens which are cancer-causing Things Smoke the chemicals in Smoke alcohol Estrogen so this enzyme system is very Very important not necessarily just to Reduce the side effects but also the Effectiveness of a drug but also to Prevent cancer because a lot of these Medications or toxins that you're Exposed to if they're not fully broken Down they can build up in the body and Accumulate and create toxicity and Increase your risk for cancer and other Problems why am I talking about this Right now well recently I'm doing a deep Dive into genetics and it's a
Fascinating topic and there's certain Problems that go on with your DNA and Your genes that can end up causing a Problem with your inability to detoxify One section that I'm studying right now Is all about the detoxification genes And a big one which is a common problem Is a mutation of this cytochrome P450 enzyme system there's over 2 000 Different mutations that you can have With this one Gene and it can lead to a Lot of problems so if you get your DNA Tested and you find this being a problem Then you need to work harder on these Detoxification enzymes and it could be The reason why you are experiencing Unnecessary side effects from your Medication in general so number one you Can have DNA mutations with these Enzymes okay that's number one number Two you can have liver problems let's Say your liver is fatty or let's say It's inflamed or let's say you have Scar Tissue as in cirrhosis this can decrease The function of these this phase one Phase two detoxification also if you're Consuming grapefruit which is an Inhibitor of this enzyme the cytochrome P450 that can be a problem because what Happens now that medication that you Take starts to accumulate and it can Create A much bigger effect than it should and Then also certain medications can
Inhibit that enzyme too like Warfarin Antidepressants and even statins so your Doctor needs to be aware of this a lot Of this detoxification can then lead to Inflammation and this is why even like The omega-3 fatty acids like from the Fish oils that were the olive oil that Are anti-inflammatory that support the Heart and even some of the omega-6 fatty Acids that create inflammation also work With this enzyme so again if there's a Problem with this enzyme or your liver You might not get the full benefit of You know these fish oils or collard oil When you're taking them you still feel Inflamed so the question is how do we Speed up this phase one phase two Detoxification system well you're in Luck because certain vegetables help to Trigger this enzyme system so in other Words it causes these enzymes just to Work better in your body which is kind Of like can on switch So you have the cruciferous family of Vegetables and you also have the allium Which is the garlic and onion now if you Do the Christopher Sprouts like broccoli Sprouts that are very high in Sulforaphane that would be a really big Trigger you can also do a supplement Called dim which is a concentrated form Of cruciferous which is a potent Stimulator of phase one phase 2 Detoxification as well now the other
Really cool thing which is pretty Inexpensive is you just do fasting Fasting is a potent stimulator of the Phase one phase two detoxification you Wouldn't think that fasting could do That but when you don't eat You start to detoxify in a good way and It's pretty inexpensive now number three The obvious one is reduce the exposure Of these chemicals and toxins and Poisons and get with your doctor and Maybe there's alternative versions of Some of the medications that you're on So you can take maybe Um natural versions of these medications And then number four is just Strengthening your liver and one big way To do that is to get the fat out of the Liver and the way that I recommend to do That is to get on a healthy version of The ketogenic diet okay and then there's A really good supplement called milk Thistle you can take that that Strengthens the liver and then there's Also herbal things that you can take Curcumin green tea and garlic like I Mentioned with the allium vegetables and For more information on how to Target The liver directly and get that fat off The liver I should really check out this Video right here