Women -Fitness - Club
Do This Workout Every Morning To Lose Weight
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Music: http://share.epidemicsound.com/pzM8d
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This is one of my fav so far. Melting all of my gordurinhas!
im the only one who dosnt achieve to Jump rope?
Did this 3x today! Im on my way to 30k steps in 7 days!!! Wish me.luck. tomorrow is my last day. 💪💪💪
2x if you wanna enjoy..😀
Ve' done it twice. At the beginning it was very hard but it became easier after 7 min.thanks for this. I have joined the JLD Nation already.
I did 45 min!!!!!! Many thanks to JRD
Hi! Can I ask how many calories do you burn doing this workout once? Approximately
Is it ok to do jump rope for 2 to 3 times a week, spinning , power yoga for tow times also? So its switching between intensity levels?
Awesome set! Thanks for sharing your work!
Good day, jump rope dudes! I have a question that I hope you can answer! I really need the answer.
Can I still lose weight regardless of the time I workout? I don't exercise at mornings, but instead at afternoons. Can I still lose weight?
I always ran out of air 😩 i did 10 min 30sec rest each just normal jump
Omg, this worked my butt off and I finished! Great vid!
Waa Hoo! This was excellent! Thank you, the time went by so fast
Nailed it! Now to take a good nap…*faint*
Deiting is also complusory or not
Workout start at 1:20
Woah! Intense rope sesh but that's exactly what I was looking for! How many calories does this burn? Curious
This is really a cool session for mornings if you're trying to lose weight and fat, not ultra intense and doesn't take very long. You can activate your day and do an harder workout aftenoon or night👌
Hey JRD, roughly how many calories can I expect to burn from this workout, considering I’m 215
👍🏻
Do you guys have an app for these workouts? I’ve currently been using the crossropes app but would like to compare to your workouts
Brandon is friggin’ HOT! 👍🏽😻
I did this with only the half pound rope. If you want to die do this workout 🥵🥵
Damn that was hard….could of only do this once but will do the second half in the afternoon
But I will continue this with you guys…. hopefully I can get better and stronger
#didthething apparently I do this one once a year:)
You chang my life guys, thanks alot
Haven’t jumped in 3 weeks. Breathing hard. Good work tho
Does this exercise lose weight and tighten the body at the same time?
CAN THIS WORKOUT BE DONE 7 DAYS A WEEK?