Do This Everyday To Lose Weight And Burn Fat! | 7 Day Challenge
Ladies, in this video we will be doing a 7 day challenge that will help you lose weight. If you Do this everyday you’ll definitely lose weight and burn fat but you need to also remember… DIET COMES FIRST!
So do this workout everyday to lose weight and let’s transform your body with this 7 day challenge!
YOU GOT THIS LADIES!❤️
–
✖️ Get Access To All My Customised Programs For ONLY ($1) 🍑: https://mrlondoncoaching.app/
✖️Try My FREE Workout Programs Here ✅: https://www.mrlondontv.co.uk/
✖️ Download My FREE Nutrition Guide 🥗: https://mailchi.mp/267bfc178565/1r7nk74gm9
✖️Subscribe To Essi Channel 🖤: https://www.youtube.com/channel/UC6gE0KpLo99hpfpFVrtejZg
Don’t Forget To TURN ON YOUR NOTIFICATIONS!!🔔
✖️Connect With Me:
Facebook📲: https://www.facebook.com/Mrlondontv
Instagram📲: https://www.instagram.com/mr.londontv/
Twitter📲: https://twitter.com/mrlondontv
TikTok📲: https://vm.tiktok.com/TBm6yx/
✖️WHAT IS MRLONDON ABOUT:
What’s going on ladies, Welcome to my YouTube channel. I’ve been a certified personal trainer for almost 8 years. I provide online coaching helping thousands of women every year worldwide. As you can see my main focus on my channel is helping women mentally and physically. My goal is to give women the motivation, confidence and knowledge to be the best versions of themselves!
✖️Business Inquires📧: Mrlondontv@gmail.com
TIMESTAMPS
0:00 – INTRO
0:49 – WARM UP
5:40 – ABS WORKOUT
15:27 – REST
16:12 – BOOTY WORKOUT
26:05 – WARM DOWN
31:50 – OUTRO
source
I want you to do this workout EVERYDAY for the next 7 days. Comment below your progress and let’s lose this weight TOGETHER! 🖤💪🗓
I also created a FREE DIET PDF to help you during the challenge: https://bit.ly/33Usgir
👊🏻
👊🏻
Just started today!! Will post my 7 day update next Monday!!
Starting measurements:
Bust 38
Waist 34
Hips 43
👊🏻
It us very hard to hear him
👊🏻
Challenge accepted – been doing your FUPA and Ab tightening workouts – can definitely see the difference in those hard to target areas – THANK YOU
👊🏻
👊🏻
this was intense for me but doable 193 calories and my heart rate went 167 this is my new short perfect exercise ❤
DAY 1: was a bit hard.sweated a lot..but am happy.
DAY 2: DONE
DAY 3: DONE
DAY 4: DONE
DAY 5 :DONE
❤❤❤❤❤
I just did the day 1 and I'm dead (and proud) but mostly K. O. 😅
I found this while looking for another one your Standing Ab workouts! Guess I'll do this one instead lol! Day 1 starts today!😀
Im trying mr londons workouts for a week as a challenge
Day 1 Burnt 136 cal. Thank u!
Day 2 135 cal, I can feel a lil sore ,thank uu
My 7 day Challenge is one and done! Thank you for inspiring me to get my exercise mojo back! I've now moved on to your Dumbbell workout and the Back Fat Challenge! I love that your videos and moves are easy to follow. The exercises are done at a manageable pace so it doesn't feel like I'm killing myself lol! Most videos are short and not too long so I can get a workout in during a 10-15 min break from work! The music is awesome too! I recommend your videos to anyone who would like to get in shape!
👍🏿second day. Keep it up
Day 1 for me let’s get it ✔️🫡
It's really a brilliant idea to give temptation of weight reduction in 7 days. This way we can easily commit and make it our habit. Once done for 7 days, we do it for 14 then 21 and woahhh it becomes a habit. Loved this workout and your idea.
It's rilli burning
12/12/22 – first day. Out of shape. Need more low impact and abs are a booger when you cannot bend (spine’s fused). Good workout, though!
I love this workout and the music too
Day 1: done🎉
Not the 2016 YouTube workout title 😭
I really, really, really like this one..😍
Thank you! That was fun! Love the music!
How many calories does this workout burn?I'm 1.85/92kg.
Awesome workout i enjoyed alot tys alot god bless you
Just started this yesterday! Firstly, WOW! What an amazing work out! I've always been afraid of HIT but you created a programme that is very encouraging, 🙌🏽😊 Thank you! With your epic video's and dietary advice I am really looking forward to improving my fitness and health!
Would it be possible to do a 7 day resistance band challenge? Thanks again Mr London 🙌🏽👑🤗
This is my first day
❤❤❤❤❤❤❤
Wooooh i am very Happy and do so sweaty thank you so so much dear Mr London ❤
…then you finish it with a plank. At this point I looked at the screen and said "he's is (bleeping) crazy!" But I did a 45 sec. plank 💪 thanks for the morning workouts!