Ladies, in this video we will be doing a 7 day challenge that will help you lose weight. If you Do this everyday you’ll definitely lose weight and burn fat but you need to also remember… DIET COMES FIRST!
So do this workout everyday to lose weight and let’s transform your body with this 7 day challenge!
YOU GOT THIS LADIES!❤️
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✖️WHAT IS MRLONDON ABOUT:
What’s going on ladies, Welcome to my YouTube channel. I’ve been a certified personal trainer for almost 8 years. I provide online coaching helping thousands of women every year worldwide. As you can see my main focus on my channel is helping women mentally and physically. My goal is to give women the motivation, confidence and knowledge to be the best versions of themselves!
✖️Business Inquires📧: Mrlondontv@gmail.com
0:00 – INTRO
0:49 – WARM UP
5:40 – ABS WORKOUT
15:27 – REST
16:12 – BOOTY WORKOUT
26:05 – WARM DOWN
31:50 – OUTRO