Be a good friend and TAG a friend who never warms up 👀👇
My girl we need to speak…. When is the last time you warmed up? 👀
Now hear me out I’m not expecting some 20 mins wild warm up if you don’t require it (injury prone/ getting back to it) I’m just asking when’s the last time you prepped your body before you put it through weights ?
Every single @evolveyou app program workout starts with a warm up 10/15 mins max just to get you ready! Lubricate your joints/ primer that body and warm it up properly.
Stick to dynamic movements never static to truly get that blood pumping.
✅ Perform each movement 10-12 reps x 2 rounds
Using my EVOLVE YOU fitness mat in energy orange so cushioned and protecting !