Take the Challenge!
How many reps can YOU complete?
(Double or Single Unders count!)
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SUBSCRIBE: http://bit.ly/SubscribeTabata
DAILY HOME WORKOUTS: https://bit.ly/DailyTabata
SONG: “Dance Monkey (Tabata)”
https://tabata-songs.lnk.to/dancemonkey
Moorea Spoljaric (@MooreaSpoljaric), CrossFit coach & M2 Performance Nutrition Coach takes on the TABATA JUMP ROPE CHALLENGE
The Challenge:
How many reps can you complete in a 4-minute Tabata? Double-Unders or Single-Unders.
(Moorea happens to be doing double-unders)
http://www.Spotify.com/TabataSongs
Moorea Spoljaric:
@MooreaSpoljaric
http://www.Instagram.com/MooreaSpoljaric
https://m2performancenutrition.com/
Filmed at:
Kendall Square CrossFit
http://www.kendallsquarecrossfit.com
Tabata Songs:
TabataSongs creates music that matches the exact timing of the Tabata Protocol.
What is the Tabata Protocol? 20 Seconds of sprint/work, 10 second rest, for 4 straight minutes. Tabata music lets you focus on your workout, rather than think about having to look at your watch or a timer.
Tabata Training began in the mid 1990’s. Japanese fitness researcher Dr Izumi Tabata created a HIIT (high intensity interval training) workout, using this very method. Dr Tabata proved the tabata method to draw heavily from both the aerobic and anaerobic systems, unlike most conventional workouts, which tend heavily favor one or the other.
The Tabata Interval has gained a lot of recognition throughout the Crossfit community, running community, and health clubs across the globe, for its versatility, adaptability, and positive results.
The Tabata Interval Method has proven to maximize VO2 max, while also building endurance, burning fat, and retaining muscle. Though the Tabata was not designed as a fat loss or weight loss program, it has gained a lot of recent attention in response to tabatas ability to speed up the metabolism and burn fat.
source
Nice! At her age she should be able to do 100 reps? Per cycle.
Awesome👌🏽 I love jumping rope
Me gusto unos de los mejores ejercicios desde colombia saludos 👌🏋️♀️
UFFFFFF Lo mejor
How long in and out? 30 sec on to 15 off?
After a couple of weeks of trying this I beat her. Managed 286. Now I realise she's doing double unders. Back to work.
I love this girl! Perfect form
Muito bom💪💪
❤❤❤❤
Love her fitness 😍… Aiming for this through my workouts!
Wow❤️
Do i have to stop for every 10 sec rest or can i go full blown no rest 4 min?
💪💪💪
her stomach looks like she takes steroids?
https://youtu.be/8Ct2xm1bjLs
Only 4 fucking minutes?
Nice, I will definitely try this.
😘
Great workout..added this to my daily routine of workouts. Love jumping rope.
Bad ass! Inspiring!
OMFG. That shit was so clean I didn't even realize she was doing double unders THE WHOLE TIME!
Truly awesome. 272 jumps, but actually 544 skips. Excellent skill and condition!
Because of this informative guide, I was able to improve my vertical jump and I could almost dunk. I`ve always aspired to better at basketball. When you read this vertical jump method, you will be able to know an amazing workout plan to achieve a higher jump and also detailed explanations on the biomechanics behind a vertical jump. I found this jump tip on Google. It is Julian Jumρosen
Hope
amazing I got 324 single under.
I'm jelous of your skipping lol I'm gonna be able to that one day
Moorea
This one I can hang a little better…👍
Although
Seein-as-how I can barely make it to 20-30 without tangling my rope in my feet….🤩🤩🤩….I cant keep up with you.
Round 8….I made it to 36….💪…tangled in my feet right at the STOP.
Are you getting 2 passes with the rope per jump ?
(Dont forget…57yr old here) 😉
Tabata sempre o melhor
Wow! Fantastic! What a form and super grace in such a high intensity workout! Well done 👍🏻
I had the hardest time learning double unders (new to CrossFit). Started with singles on this Tabata, randomly throwing double unders in. As the rounds progressed, I would throw more and more double unders. By the last round I had gotten at least 15 consecutive double unders!! Will continue to use this tabata for sure. Not only did it help me figure out the timing/rhythm for my double unders, I’m also so exhausted.. More than I would be if I ran 1+ miles!! 🤟🏼
How many calories this workout burns
Do you really need background music and a guy telling you the time to exercise?