Women -Fitness - Club

Crunchless Abs Diastasis Recti Safe HIIT Workout

Best 12 minute crunchless abs diastasis recti safe hiit workout jumping rope. Check out this effective core workout for anyone with diastasis recti. Great HIIT workout to tighten and tone your deep abs while jumping rope to burn fat and keep it fun.

This “crunchless” workout is for strengthening the deep abdominal muscles. Make the moves slow and controlled, focus on form, and don’t forget to focus on your breath. Proper breathing is essential for safety, and to activate the core muscles effectively.

🤩DISCOUNT CODE: RopeFAM for 10% off the only jump rope set you’ll ever need. Gratitude Ropes. 3 in 1 jump rope weighted ropes and optional weighted handles. Custom cut, packed and shipped by me. 😊 Enjoy! These are a game changer. 💯 https://www.gratituderopes.com/products/gratitude-jump-ropes

As a former competitive Jump Roper, current Fitness Coach and mom of two, I combine all of my passions to give you the BEST jump rope workouts and tutorials!

Be sure to subscribe to my channel so we can keep each other jumping rope. 🙂

Check out these other related videos;

How to not Pee your pants while jumping;

Top 10 beginner Jump Rope tricks to burn fat for Cardio workouts;

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13 Comentários

  1. Carly, I am a beginner at jumping rope but am in good shape and will probably improve quickly; please suggest where to order a good PVC rope and what size mm to get. Thanks! I currently have a beaded rope, but am sure I'd enjoy something a little better quality.

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