Follow along with Chris Heria as he shows you a Complete 15 Min Full Body Workout without the need of any equipment. Get a super effect full body workout that hits every muscle in your body using different exercises to build strength and burn fat in just 15 minutes.
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An alternative exercise to the body rows would be very much appreciated. I’m currently in school and I don’t have chairs like the one in the video around.
I love et !! Go hard 👊
biceps??
Took a few extra time in breaks, but did all of them with Chris. A good session 🥂thank you for making these!
I don't know why but I can't maintain my balance while doing body rows , am constantly failing at it
Im starting today wish me luck!!😂😂
My guy just embarrassed 90% of the viewers
I can’t do any of this😢
whew… that was great tnx
how many days i do that
If you don't have chairs around, you can replace it with jumping lunges, side lunges, , mountain climbers, or air jump ropes. That's what I do on alternative days.
Boi am dead rn 😅
I’ve been trying this workout, but unfortunately I’ve butchered my poor wrists since starting calisthenics. I got strong muscles before, but my wrists are untrained. Just gotta keep up the hard work!
إخوانه إنه صعب
Thanks Chris! The Verbal Support on the last couple ones helped me power through. First time doing this and it's going to be a regular moving forward.
I watched this entire video while eating Doritos and felt the burn.
Problem with exercising is that I sweat. So I'd have to shower to not stink. But exercise is a daily thing so I'd have to shower daily. Which is not just a waste of my time, but waste of water. Not to mention I'd have to do laundry more often for towels, underwear and clothes. Again a waste of time, electricity and plastic because I have to buy tide pods more often that come in a plastic container. I'm not lazy, I'm just trying to save the planet.
Jai shree ram 🚩🚩🚩
guys, I have a question: Do we truly need a day to let the body rest after those exercises above?
Just tried this yesterday and was great! Thinking of doing 2-3 rounds of this! Great way to start the day
my legs are not working broHhh 😭
THAT'S WAS AWESOME thank you dude
Did this for the first time and im DEAD!
It was fun pushing myself to the limit for the first time, since i had only done abs work out for approximately 2 months. Ill take one rest day and then try it again the next day
Thank you Chris for inspiring a 14 yrs old to start calisthenics! ❤
I wonder when this tattoo thing is going to piss off out of style.
I dont even have a chair.. couldnt do most of the stuff cuz requires equipment..
Is 3 sets of this video spread out during the whole day just as effective as doing it 3 times back to back?
Is it advisable to do this everyday?
I've spent almost one year without working out and starting again with this routine totally killed me! It's an awesome routine!!
Although I did not strictly follow this routine, I started today doing some exercise, hopefully I'll keep doing them. I need to regain the 10Kg lost in the last 10–11 years.
Chris, thank you so much! You are a great mentor for me ❤✊
Way to ruin your body with tats for life
These chairs are made of what, mine almost break and fall.
Keeping track of myself.
Day 1 ✅
I thought i was in shape lol but i struggled so much!
It looks like he is permanently getting choked
Was the beat taken from rustages slime rap?
Great stuff! Thank you much..beginner in it but i've really appreciated!
I was never so happy seeing 2 back to back adds in the middle of the routine
I’m 9 and this KILLED me
Man this really killed me I had 5 hours of sleep this mourning then faster for the whole day then did this at 11pm I almost blacked out man