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Here’s an awesome intense Circuit Training Outdoor Workout. You can do it r at home as well. Just use a chair and make sure to put it close and secure to the wall. Make sure it’s stable so you avoid injuring yourself.
Here’s the structure of the workout:
Do 3 full rounds of the following exercises:
Jump rope double under – 20 repetitions
Speed Burpee to Bench Jump (Use box or chair as well) – 5 repetitions
Jump rope double under – 20 repetitions
Speed Burpee to Bench Jump – 5 repetitions
Jump rope double under – 20 repetitions
Speed Burpee to Bench Jump – 5 repetitions
Jump rope double under – 20 repetitions
Speed Burpee to Bench Jump – 5 repetitions
Jump rope double under – 20 repetitions
Speed Burpee to Bench Jump – 5 repetitions
So you need to move through 20 double unders and 5 speed burpees to bench jump for 5 TIMES. This is one round of your workout.
Rest between exercises – 10 – 15 seconds (if you need it)
Rest between rounds – 2 minutes
Let’s GO!
Check my website: https://www.fitwithvlad.com/
Here are a couple of free workouts you can check out. I have written blog post for each one of these!
1. 20 minute workout at home – https://www.fitwithvlad.com/20-minute-workout-at-home/
2. 18 minute full bodyweight workout for men – https://www.fitwithvlad.com/bodyweight-routine/
3. 12 circuit workouts at home – https://www.fitwithvlad.com/circuit-workouts-at-home/
4. Resistance band upper body workout – https://www.fitwithvlad.com/resistance-band-workout-upper-body/
5. 22 minutes intense full body bodyweight workout – https://www.fitwithvlad.com/full-body-workout-at-home-without-equipment/
6. 15 minute intense cardio workout at home – https://www.fitwithvlad.com/cardio-workout-at-home/
7. 3 bodyweight circuit workouts for fat loss – https://www.fitwithvlad.com/bodyweight-circuit-workouts/
8. 3 intense bodyweight workout routines – https://www.fitwithvlad.com/bodyweight-workout-routines/
9. 4 easy beginner workouts – https://www.fitwithvlad.com/easy-workouts-for-beginners/
10. 69 of the best bodyweight exercises – https://www.fitwithvlad.com/best-bodyweight-exercises/
11. 30 minutes bodyweight workout for legs – https://www.fitwithvlad.com/bodyweight-workout-for-legs/
12. 20 minute full body bodyweight workout – https://www.fitwithvlad.com/full-body-bodyweight-workout/
13. 30 minute cardio workout for men – https://www.fitwithvlad.com/cardio-workout-for-men/
14. 25 push up variations – https://www.fitwithvlad.com/25-push-up-variations-to-get-you-ripped/
15. Circut workout full body for men – https://www.fitwithvlad.com/circuit-workout-full-body-for-men/
16. 18 minute morning jump rope workout – https://www.fitwithvlad.com/morning-workout-routine-for-men/
17. Daily workout idea: 8 minute jump rope + bodyweight intense tabata fat burner – https://www.fitwithvlad.com/daily-workout-8-minute-tabata-workout/
18. The ultimate circuit training workout guide – https://www.fitwithvlad.com/the-ultimate-circuit-training-workout-guide-2019/
19. 3 cardio exercises for men at home to lose belly fat – https://www.fitwithvlad.com/3-cardio-exercises-for-men-at-home/
20. 15 minute circuit workout for men – https://www.fitwithvlad.com/15-minute-circuit-workout/
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