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My name is Bam BAAM, I am the CEO of SenzuCulture™️. I believe in a holistic approach to health that includes calisthenics, a Plant based diet, and free mind. I was raised in both Nigeria and Brooklyn and learn you don’t need a gym membership to be fit. You don’t need short cuts to reach your fitness goals the world is your gym. Hard work, motivation, and dedication is all you need. I’ve been training for 5 years without taking any supplements & steroids. I’ve have proved bodyweight training alone can help build a great physic. Representing the calisthenics community 100%.
What is calisthenics?
The gymnastic exercises
Foreign [Music] Oh his veins popping out Yo guys how y'all feeling man of course This is your boy if you don't know Broly Games thank you for liking thank you for Subscribing I have a beautiful workout Video for you guys today a five minute Routine but before we get into the video Let me introduce my brothers from Another mother AKA Goku pump AK eight just smash the Subscribe button but don't smash my girl Andre stay creative 96. I'm just here Hanging out with them getting this Workout in Dylan Jeff aka Mr underscore let's go on YouTube let's go Yo guys so you got the timer Brody sure I got you right now we out here no Matter where you at look we put the Pull-up bar you feel me no excuses so One of the worst exercises that a lot of People don't like to do and I'll admit To myself I hate it's [ __ ] Burpee So guess what I'm gonna show you how to Incorporate burpage into your workout so That you look so that you can not only Build muscle but you could burn fat as Well guys are you ready with the time Off yes sir I'm at the beginning five Four Three two One let's go
One get it Okay Okay You don't know what this routine Consists of but I'm making it [Music] Let's go Whatever you want to keep going Keep going Okay Gotta explode get your chest to the Block you always doing regular Pull-Ups You're not regular no more I'm saying Oh you want new results stop doing Regular [ __ ] go Let's go eat your money your money let's Go got this Let's go Let's go get it Let's go let's go let's go To work One Two Let's go let's go Come on Let's go explode Come on let's go Let's go before we are nine Hey hey hey hey no it's not no yeah all Right Let's go Right there let's go
Let's go Seven eight Get it [Music] One two Three Let's get it let's get it work S Shut up Come on let's get it up there let's go Let's go ten ready Oh yeah Let's go let's go hop in here 3.99 399 games You don't need a gym membership You don't need a a weight machine all You need is your body You can see the results you can see his Body changing immediately Let's go Keep going What is your profession Let's go Ah let's go Ah I see oh his veins popping out don't Touch me you sweaty [ __ ] but You're looking great Yo challenge yourself guys that was just Five minutes right be up four minutes And 56 seconds Oh beautiful the sun's coming out now Feel me
So is the number four People around me feeling the energy yeah