Calories burned jumping rope vs Running | 45 / 15 intervals | Fitbit | MyZone | Jump Rope Tips

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How many calories does jumping rope burn? How does the same workout compare when performed running vs skipping? I measure a 45/15 interval, including warmup and cooldown using a Fitbit wrist monitor and a MyZone chest heart rate monitor. Is it really true that jumping rope for 10 minutes is the equivalent of 30 minutes of running?

#jumprope #skipping #running #fitbit #myzone #calories
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1 Comment

  1. 🙄
    Every single video I've seen comparing jumping rope and running does exactly what you did here, one to one end of story.

    You can't gain anything from such limited data.

    You would have to do it regularly and track for a long period, then compare the two for any actual worthwhile data.

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