BURN fat in only 15 minutes jumping rope workout at home. This jump rope workout will BLAST calories as you go all out in 30 second intervals of jumping rope with 10 sec rest doing side swings in-between. It’s fun and fast!
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DEETS:
3 circuits
1 min warm-up
Circuit 1- 8x 30 seconds jumping rope
10 sec rest doing side swings
1 min REST
Circuit 2- 6x 30 seconds jumping rope
10 sec rest doing side swings
1 min REST
Circuit 3- 4x 30 second jumping rope
10 sec rest doing side swings
1 min REST
Download my FREE beginners guide to jump rope training here:
www.thejumpropemom.com
👩🏽⚕️As always, please consult with your physician before performing any type of exercises.
For a discount on my oversized workout mat from gorilla mats CLICK HERE for the exercise mat I use in all my workouts: http://gorillamats.com?aff=37 Use discount code jumpropemom10 for a 10% discount on your purchase. 😊
🏆As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials.
Be sure to subscribe to my channel so I can keep you jumping!
👀 Check out these other related videos;
Jump Rope only 10 min workout for fat loss FAST:
Myths about your jump rope form- You’re doing it wrong
Crunchless Abs Diastasis Recti Safe HIIT Workout;
Diastasis Recti jump Rope Workout to Burn Fat;
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Good workout
Download my FREE beginners guide to jump rope training here:
http://www.thejumpropemom.com
Thats amazing how hard it can be well done
Brilliant….. Great intervals… Really like the additional timer in the top corner. 30secs on 10secs off, brutal, but well worth it. Great stuff…..🙂🙂🙂
Nice! Well done! Quick intense cardio! Thanks Jump Rope Mom!
Awesome am definitely going to do this
That was a great workout! Make a video of your freestyle jumping using your favorite tricks!! TY ❤️
🙌🏽❤
Excelente,. Buenisimooo. Lo intentare mañana con toda a tope. Bendiciones. Te admiro.🙏🙏❤️❤️🇨🇴🇨🇴💪💪
Thank you, God, for making yoga pants.
loved it, so so good!!!!
Yeeeees! Did not expect it. Lovvvved the struggle !
Love how you keep it real and don't edit out your mess ups! It lets me know we don't have to be perfect and that everyone messes up-important thing is to get right back out there pick up your rope and start jumping again! Thanks Karly!
Best jump rope tutor going ….100 percent
I love this! It is challenging but goes by so fast…..except for the first set of 8 (LOL) Yoo Hoo!
You are were talented with jump rope 👍👌❤
Yyyyaaayyyy that was a sneaky mister- but amazing!! Thank you!!
I'll be trying this tomorrow! I liked the 12 min one also. What is that mat you use? custom?
Thank you Karly! Another kickass workout!
Hi karly! would love to see this in a beginner level/slower pace 😍. Still, nice nice workout!!! 🤗
Do you know how many calories we burn doing this
Jump rope mom how many calories are burned doing this?
Thank you so much for this video. I’ve done it twice this week so far.
Thanks, great workout to get your blood pumping!
Wow! How is it that I missed this workout?!? Exhausting and just what I needed. Thanks 🙂
I love this workout – 2nd time doing it and enjoyed it as much as the first time! Thanks and good morning 🙂
Thank you Karly for this workout – I love it 🙂
I know this is old but I just saw this and I love these kind of workouts, there to the point and really effective. KEEP IT UP, I'M BIG FAN as you probably know already
Is this like a hit jump rope workout? Thanks alot
🙏😊
I do this one a lot. More like this would be awesome! 😄
I came to your channel after listening to your podcast interview with Dr Bri. Since then I've been enjoying trying your different workouts. It's been fun! It's nice to throw something different into the routine. I had always counted jumping rope out, but after hearing all you had to say on the subject, I decided to give it a go. Glad I did! Thanks for the fun and varied workouts! I also appreciate your personality and the little extras like hearing you resting too, and seeing you mess up sometimes 🙂 It makes jumping rope accessible and less intimidating for beginners. ❤️
Oh boy! This workout is killer – Thanks and good morning!
This workout is so great! Thank you Karly!