BURN FAT in 15 minutes jumping rope workout

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BURN fat in only 15 minutes jumping rope workout at home. This jump rope workout will BLAST calories as you go all out in 30 second intervals of jumping rope with 10 sec rest doing side swings in-between. It’s fun and fast!

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3 circuits
1 min warm-up

Circuit 1- 8x 30 seconds jumping rope
10 sec rest doing side swings
1 min REST

Circuit 2- 6x 30 seconds jumping rope
10 sec rest doing side swings
1 min REST

Circuit 3- 4x 30 second jumping rope
10 sec rest doing side swings
1 min REST

Download my FREE beginners guide to jump rope training here:

👩🏽‍⚕️As always, please consult with your physician before performing any type of exercises.

For a discount on my oversized workout mat from gorilla mats CLICK HERE for the exercise mat I use in all my workouts: http://gorillamats.com?aff=37 Use discount code jumpropemom10 for a 10% discount on your purchase. 😊

🏆As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials.

Be sure to subscribe to my channel so I can keep you jumping!

👀 Check out these other related videos;

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Crunchless Abs Diastasis Recti Safe HIIT Workout;

Diastasis Recti jump Rope Workout to Burn Fat;

👟 Shop my FAVS here;

🙋🏼‍♀️ Come jump with me here!
Website: https://www.thejumpropemom.com
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About the Author: Jump Rope Mom


  1. Love how you keep it real and don't edit out your mess ups! It lets me know we don't have to be perfect and that everyone messes up-important thing is to get right back out there pick up your rope and start jumping again! Thanks Karly!

  2. I came to your channel after listening to your podcast interview with Dr Bri. Since then I've been enjoying trying your different workouts. It's been fun! It's nice to throw something different into the routine. I had always counted jumping rope out, but after hearing all you had to say on the subject, I decided to give it a go. Glad I did! Thanks for the fun and varied workouts! I also appreciate your personality and the little extras like hearing you resting too, and seeing you mess up sometimes 🙂 It makes jumping rope accessible and less intimidating for beginners. ❤️

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