Burn Fat by Jumping Rope – Follow Along Workout
Burn fat with this 18 minute follow along jump rope workout:
ROUND 1
1 Minute Jump Rope
30 Seconds DB Front Squats
1 Minute Jump Rope
30 Seconds DB Front Squats
1 Minute Jump Rope
30 Seconds DB Front Squats
Rest 30 Seconds
ROUND 2
1 Minute Jump Rope
30 Seconds DB Arnold Press
1 Minute Jump Rope
30 Seconds DB Arnold Press
1 Minute Jump Rope
30 Seconds DB Arnold Press
Rest 30 Seconds
ROUND 3
1 Minute Jump Rope
30 Seconds Bicycle Crunches
1 Minute Jump Rope
30 Seconds Bicycle Crunches
1 Minute Jump Rope
30 Seconds Bicycle Crunches
Rest 30 Seconds
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The McFit Method fitness programs are specifically designed to build lean muscle while shredding body fat. Most workouts can be performed at home or the gym with minimal equipment.
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Perfeito 😁 treino pesado 💪💪💪💪💪💪💪
There's only a very small number of youtube fitness channels that do follow alongs. Practicing what they preach.
I've watched buff and ripped guys puff out while doing demonstrations, a testament to their fitness level.
These follow alongs are a good motivation because I know someone has honestly done it. Thank you sir.
#didthething great workout
found this channel last week and have been loving it! I have added in one of your follow alongs during my AM workouts this week! great job!