Build ratios with me

When people think that muscle density means bulky but you’ve spent 7 years working out consistently building strength and power as a woman through training my upper body not just my lower body 🔥

Here’s your reminder to stop thinking you’re going to be bulky and realise muscle is beautiful…. Incase you was wondering 💙

✅ SPRINTS: 20 seconds burst at 21mph 40 second test 10 reps
✅ Chest press: 4 sets 8 reps
✅ Shoulder press: 4 sets 10 reps
✅ Snatches: 4 sets 8 reps each arm
✅ Face-pulls: 4 sets 10 reps
✅ Lateral raises: 3 sets 15 reps

[Music] Foreign [Music] [Music] Thank you [Music]

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