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Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from Irritable Bowel Syndrome!
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Irritable Bowel Syndrome
Irritable bowel syndrome is a common digestive disorder. In this condition, the normal rhythmic muscle contractions of the intestines that move food through the digestive tract become irregular and uncoordinated. This disturbs the usual the flow of food and the waste material leading to symptoms like abdominal pain, bloating, mucus in stools, constipation and alternating diarrhea.
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Symptoms to look for:
• Irregular & uncoordinated muscle contractions
• Abdominal pain, bloating, mucus in stools
• Constipation and alternating diarrhea
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Food groups to consume in irritable bowel syndrome:
1. Fiber: Regulates bowel movement
Foods to consume: Oats or oat bran, brown rice, nuts, flax seed powder and fruits like apples, bananas, pears, and papaya. Also eat vegetables like carrots, cucumbers and beetroot
2. Alfalfa seeds and aloe vera: Heals digestive system
3. Probiotics: Improves digestion
Foods to consume: Yogurt
4. Herbs: Enhances digestive capacity of intestine
Foods to consume: Coriander seeds, dried ginger powder, asafoetida, cumin seeds and fennel seeds
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Recipes based on the above food groups:
Recipe 1: Beetroot cutlet
1. Heat 1 tbsp sunflower oil in pan
2. Add 1 chopped onion in it
3. Saute the onions till it turns golden
4. Add 2 boiled, peeled and grated beetroots in it
5. Saute this mixture till it becomes dry for about 7-8 min
6. Once dry, add ½ red chilly powder
7. Add salt to taste
8. Also add ¼ tsp dry mango powder – amchur
9. Mix all this well
10. Remove this beetroot mixture in a bowl
11. Now add 2 boiled and mashed potatoes in it
12. Also add 2 tbsp corn starch powder and mix this all
thoroughly
13. Now make small cutlets of this mixture
You can even use cutlet molds to give them a perfect shape
14. Now take some corn starch powder in a small plate
15. Dust the cutlets in the corn starch powder
This will make the cutlets firm and will not allow them to break while frying
16. Heat 1 tbsp sunflower oil in a fry pan
17. Place the cutlets on the pan
18. Fry these cutlets till it becomes crisp for about 5-8 min on
each side
19. Remove in a serving dish
20. Serve hot with mint chutney
Recipe 2: Cucumber & tomato raita
1. Put 1 cup low fat yogurt in a bowl
2. Grate ½ a carrot in it
3. Also chop ½ a cucumber in it
4. Now, chop ½ a tomato as well
5. Finally, add some salt, jeera powder and chaat masala for
taste
6. Add ½ tsp fennel seeds as well
7. Mix them all well
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Tips:
• Avoid animal fats, butter, aerated drinks, tea, coffee, milk ,
fried, spicy or processed foods
• Avoid broccoli, cauliflower, cabbage and legumes
• Refrain alcohol and tobacco
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The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website
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I know how my family member is going through this condition, She has no idea what is reading and don't go by the provided list. It aggravates more.
this video is trash for IBS . Please, do not follow it. Onion, Chili, Milk, impossible. She doesn't have it that is why she is recommending those food.
Soluble fiber is Best foods to fight Irritable Bowel Syndrome, The long observed problem in IBS sufferers is alternate constipation and diarrhea episodes and so if we have to choose fiber: soluble fiber will be a safe bet. Moreover these foods are alkaline in nature and so add to the gut environment benefit.
Freshly cut whole fruits and cooked vegetables are the sources for soluble fiber. One must consume at least 3 fruits and at least 2 big bowl full of cooked veggies.
Oats with its Beta Glucan can prove to be a boon in disguise as a soluble fiber to invite good bugs. Oats can be mixed in poha or upma or roti flour or cooked in water. Take atleast 2 tablespoon of oat flakes daily to get the benefits.
3-simple-steps that completely eliminate almost everyone's IBS in 21 days or less, click here to watch video:https://t.co/iKGCvWUgbT?amp=1?ibs4
She is absolutely wrong❌
Nice thnx.
The recipe is gonna worsen IBS
Garlic and onions are IBS trigers. not sure how this recipe is IBS safe.
Red chili powder for ibs!!!
What are doing mam, giving chilli , onions, corn starch 🙏
Thanks for the awesome video. My father was suffering from IBS and he tried many treatments in allopathic but have less relief and symptoms came back all the time so i decide to search some alternative medicine and find some useful herbal remedies from a online portal #planetayurveda and starting taking along with the diet and home remedies & now he has almost 90% relief in my symptoms
Thanks mam..
I used to eat a lot of spicy Indian food and had no gut issues. Recently, I've been on an American diet and I have all the symptoms of IBS. I think what she is saying has a great deal of validity—at least for me. Ginger, cumin, peppers, etc., are good for my system, but everyone is a little different.
Yogurt? That's definitely not recommended for those with IBS, regardless if you have lactose intolerance as well or not.
Chilly powder wow. Stupid
Chilli powder, fried is bad for stomach.
Bullshit vdo
It's completely rubbish….
Eating apples and bananas make my stomache hurt tho LMAOO
Thanks a lot for this video as my uncle was suffering from IBS & he used many medicines for no relief and we are so worried that symptoms are aggregated but thank god our relative suggest us to use IBS care pack of planet ayurveda along with using these foods that helped my uncle a lot and his symptoms are no more.
I love u mam
No clue…
where did you find these information….. Dairy may cause problems in people with IBS
Sunflower oil not at all good
i have neither diarhea nor constipation but i have incomplete evacuation(tenesmus) 24/7 bowel urgues,, destroyed my life,,, my education,,, i was a topper of my class and now i have left studies because of this thing,,,, i am broken,, what should i do?? kindly help me 😭😭😭😭😭
beetroot , feneel seeds , onions apples should be avoided as they are high fodmap things.. but you recommend them in your video
Wait Onions? Thought that was a Big Big No for IBS as they accentuate problems in the large intestine when broken down. Also chilli powder? Really? Garlics of any kind are also a big no no!
I think it's really important to educate ourselves on Irritable bowel syndrome – what it does to the body – what to do if you have it, and how to prevent it. contact dr.oyalo for natural cure on his channel. i got cured with his remedy.
Love u
I discovered an awesome collection of videos that should help on Stomach oracle omnibus
Oats creat havoc in my system, they are a huge IBS trigger for me..my symptoms occur at the end of my asophacus where my food sits and causes huge pain..l never see this as a typical syptom..was wondering if this is rare in IBS..?
At first… Onion is strict nono for ibs… Please note
I have IBS and brown rice, nuts and flax seeds are too inflamatrory for someone with IBS. Whole grains actually can cause IBS flare up. I have to eat very soft food like hospital food not to get sick. I cannot do any whole grains, broccoli, cabbage, lettuce, lentels, quinoa, and even some fruits are not good for ibs sufferers.
Foods like potatoes, white rice, white bread, poultry, oatmeal are the best for my gut
Please make a diet video only on IBS dairhea
YOUR RECIPES ARE MOSTLY WRONG AS OTHER DIETICINS ADVICE LIKE ONIONS APPLES MANGO POWDER
FRIED FOODS
Onion is not good for irritable bowl syndrome patients
can’t eat apple with ibs
I used eat more curd eventhough some problem pl.let me know