Women -Fitness - Club



Fresh new beginners HIIT workout for fat burning designed for you guys. No gym equipment needed and covers all your muscles.
I am super excited to see how you all find these exercises so please do comment below and let me know.

Have fun with it 🙂 good luck!


1. Burpee roll up
2. Alternating punches
3. Squats
4. In and out
5. Jumping jacks
6. Mountain climbers
7. Invisible jump rope
8. Plank jumping jack
9. X jump
10. Fast feet

45 sec in
15 sec out

For more workout ideas you can access my fitness app or training plans below 👇🏼

My Fitness app: https://apps.apple.com/gb/app/rowan-row-fitness/id1521683735

My Fitness plans: https://www.rowanrow.com/fitness-plans

Subscribe to my channel here: https://www.youtube.com/rowanrow

My social media links:

Instagram: https://www.instagram.com/rowanrow
Facebook: https://www.facebook.com/rowanrow
Twitter: https://twitter.com/rowanrowrowan
Website: https://www.rowanrow.com

Music: https://www.epidemicsound.com


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26 Comentários

  1. After seeing this and thinking about this for a while I started doing this
    Doing this workout along with his warmup and post workout cool down

    19/12/22 – Day 1
    I was tired by the time I reached mountain climbers from where I tried to exercise 30s

  2. 4 days into this routine, im sore but i feel more "elastic". im a 210 lbs 1.78 44 old male that never before did any physical activity. this routine I can keep at my own pace, doing better every day. at my age, the greatest fear is to get injured. but this i can do. thanks rowan.

  3. I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. https://www.youtube.com/post/Ugkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.

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