BEGINNERS HIIT WORKOUT FOR FAT BURNING | Rowan Row
BEGINNERS HIIT WORKOUT FOR FAT BURNING | Rowan Row
Fresh new beginners HIIT workout for fat burning designed for you guys. No gym equipment needed and covers all your muscles.
I am super excited to see how you all find these exercises so please do comment below and let me know.
Have fun with it 🙂 good luck!
Exercises:
1. Burpee roll up
2. Alternating punches
3. Squats
4. In and out
5. Jumping jacks
6. Mountain climbers
7. Invisible jump rope
8. Plank jumping jack
9. X jump
10. Fast feet
45 sec in
15 sec out
For more workout ideas you can access my fitness app or training plans below 👇🏼
My Fitness app: https://apps.apple.com/gb/app/rowan-row-fitness/id1521683735
My Fitness plans: https://www.rowanrow.com/fitness-plans
Subscribe to my channel here: https://www.youtube.com/rowanrow
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Facebook: https://www.facebook.com/rowanrow
Twitter: https://twitter.com/rowanrowrowan
Website: https://www.rowanrow.com
Music: https://www.epidemicsound.com
source
Does anyone have an estimate of how many calories this workout burns?
More energetic… Superb
Age:16
Weight:76kg
Height:178cm
What a body. And i m not gay by the way….
I'm doing this daily and I'm only 14 years old
I m watching from india 🇮🇳
has anyone have idea how much calories burn in this hiit workout?
How many days will I do it ?
Hey I am gonna start from today, hope I will have the consistency to do this until I reach my desired weight. I will update you guys in a month.
Bro
Can i Get abs With these?
Just literally did this and it’s legit!guaranteed a good sweat by the end
After seeing this and thinking about this for a while I started doing this
Doing this workout along with his warmup and post workout cool down
19/12/22 – Day 1
I was tired by the time I reached mountain climbers from where I tried to exercise 30s
4 days into this routine, im sore but i feel more "elastic". im a 210 lbs 1.78 44 old male that never before did any physical activity. this routine I can keep at my own pace, doing better every day. at my age, the greatest fear is to get injured. but this i can do. thanks rowan.
Thank you sir
I am starting this workout from today. Will update every week what are my results.
Pls comment which brand of shoes for comfortable exercise
Everybody in this public park hates you
Back after one year
I love this workout 😊
Me
Hi Hero m following u u r absolutely real fitness trainer.thanks lot
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. https://www.youtube.com/post/Ugkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
Thanks you ads for saving my life
Is there any harm in going for the second round,Mr.Rowe?
Thanks so much bro