women fitness club

Follow me in this beginner high intensity interval training jump rope work out for martial artists. Prepare to get lean, fit, build endurance, cardiovascular stamina, and condition your legs for the fight!

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Learn Martial Arts Online with Matt Pasquinilli

Bo staff tutorial for Karate Taekwondo and weapons martial arts to improve strength, flexibility, speed and power in all strikes and blocks. Become a stronger and better martial artist by adding weapons training to the mix. Follow Matt Pasquinilli @pasquinilli on and visit for more info and martial arts training videos. (937)395-0333 The Asian Arts Center Taekwondo School is in the Miami Valley at 1630 E Stroop Rd, Kettering, Ohio 45429 and teaches Taekwondo, Karate, Mixed Martial Arts, Jujitsu, Kali, Boxing Fitness, Kickboxing, and Kung Fu elements in blended and traditional martial arts programs for children and adults living or working in Dayton, Centerville, Beavercreek, West Carrollton, Kettering, Springboro, Oakwood, The Wright Patterson Air Force Base, Washington Township, Bellbrook, Sugarcreek, Spring Valley, Fairborn, Vandalia, Fairfield Mall, Moraine, and all contingent communities. Little Taekwondo Tigers to teen and adult martial arts and fitness boxing and kickboxing. To learn Martial arts online visit or

Music in most of my videos courtesy of Thank you!


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About the Author: Matt Pasquinilli


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