At Home Full Body Fat Burner Workout #4 | No Equipment High Intensity Workout

This HIIT workout will help you burn a lot of calories in a short period of time. It will target your entire body with strength, plyometric and balance exercises. Repeat this entire circuit 3 to 5 times.

The HIIT workout:
– 1 big circuit
– split into 3 sections
– 9 exercises
– 30 secs per exercise
– 30 secs of rest between each section
– Repeat 3 to 5 times

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