This is a quick and effective at home workout that targets individuals whose goal is to lose weight. This is a full length video (with breaks) so you can follow right along #WithMe. Each exercise lasts 30 seconds and there is a 1 minute break between rounds. As always remember to push yourself as best you can and enjoy!
➡️ STETCH YOUR BODY FIRST: https://youtu.be/Pg–v8SQzF8
➡️ COOL DOWN AFTER: https://youtu.be/mSQefI-GMgE
Round 1:
– Cross body mountain climbers
– Plank jacks
– Lunge jumps
– Burpees
– Jump rope
Round 2:
– Side hops
– Squat jumps
– High knees
– Jumping jacks
– Plank to push up
#WeightLoss #FullBodyWorkout
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