Women -Fitness - Club
9-MINUTE AT HOME HOCKEY WORKOUT 🏒
🎁 FREE Goal Scoring Package: https://hockeytraining.com/free-goal-scoring-package
Pick one of these two warm-ups:
#1 – https://youtu.be/U1EX7tUj2aA
#2 – https://youtu.be/t1J8DzXArRw
Here’s the full 9-minute hockey jump rope conditioning workout:
Jump Rope
Prisoner Squats
Single-Leg Jump Rope
Yoga Push-Ups
Dangle
Superman Reps
Freestyle Skipping
V-Ups
REST
Jump Rope
Prisoner Squats
Single-Leg Jump Rope
Yoga Push-Ups
Dangle
Superman Reps
Freestyle Skipping
V-Ups
Skater Bound Finisher
*All exercises for 30 seconds.
**If you don’t have a jump rope you can make the same motion without the jump rope (it might look funny, but has close to the same effect)
🔥 Want more follow along hockey workouts? https://hockeytraining.com/follow-along-program
source
I hope everybody is doing ok, stay safe.
First too
🎁 FREE Goal Scoring Package: https://hockeytraining.com/free-goal-scoring-package
🔥 Want more follow along hockey workouts? https://hockeytraining.com/follow-along-program
Can jou make a video about what food to eat now
Can You usw yiur Gamestick or ist it to Long?
Me: Doing hockey home-workout in russian apps.
My neighboor near me:
What's the app you're running to show interval clock on the TV? Desperately need to keep my hockey kid occupied! Thanks!
What program are you using to show the time intervals on the TV. I need to use this.
Can you share the intervals through the app that you have set up? For this and for all of the workouts to subscribed users? I was meaning to ask if you had something like this already. It would make our adoption of the program so much easier. Would LOVE it!!!!!
Hi, please shoot a video on the technique of stick ownership (dribbling)
What is the song in this video?
how would I extend the training if I wanna train for 1 hour?
Супер!спасибо
hey coach
I’ve been doing these workouts all quarantine
If been working out for the whole quarantine
Hey coach how often should I do this workout
Please make more of these workout videos!!
This is a good workout! I am going to try this for sure! But I’m going to suggest that 30 sec reps and 5 second breaks in between so you have time to adjust the next workout. That’s what’s I’m gonna do 💪🏾💪🏾 thanks for this!!
Make of this
What is the mat you are using for your stick workout?
Could you please do more of these 10 minute workouts? This is really effective for my two hockey players at home, thank you!