#waisttwistingdisc #tummytwister #fitnessover50
Today I decided to do a workout using waist twisting disc (also known as magnetic trimmer, ab twister disc, precision rotator disc etc.)
We all have some fitness equipment that we rarely use or do not use at all. And there’s nothing wrong with tools like tummy twister. Sometimes it’s just not obvious how to make the whole workout with it interesting and diversified.
So, I came up with 11 different exercises with figure trimmer which may make your workout flow less monotonous. Most of the exercises can be done even without a jogging plate, but with it it’s just a bit more fun!
It should also be stated that almost all the exercises include core rotation and affect side abs (oblique)!
If you enjoyed this video you may also check the previous episodes down below:
🔥 18 MIN INTENSE OBLIQUES WORKOUT – Bye-bye, love handles! – Hello, side abs! (No equipment)
➜ https://youtu.be/UdkEcuX-mEU
🔥 9 MIN AB WHEEL FULL BODY WORKOUT | 11 power wheel exercises | NO REPEAT
➜ https://youtu.be/Dkg35YJeIM8
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🎧 Music
Shiva by Luke Bergs
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Hiking by Scandinavianz
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Sunset Beach by Scandinavianz
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Southern Soul by Vendredi
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Music promoted by Audio Library https://youtu.be/LGehqE2fko0
⚠️ Disclaimer: This fitness channel is for entertainment and educational purposes. To reduce and avoid injury, I highly recommend you to check with your doctor before making any physical exercises. Please remember, health comes first. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. I (Olga Fitness Granny) will not be responsible or liable for any injury or harm you sustain as a result of this my videos or information that I share. This includes emails, videos, and text.
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yey! thank you so much! this looks fun! will be doing this as often as possible (because im lazy lol)
Exactly what i’ve been looking for! Tyyyy
I have this dish from 7 years….but today I know its multiple use….
great.. new.friend here.. thank you for sharing this video..now i can use my kettler twisting never use for a long time ago.. many thankx
I hope this will help me get a smaller waist.
Hi I tried torso rotation holding on to a chair and tail wagging more of this please does this need to be on diet or calories deflic
Looking at exercises your doing, is this effective on most of the body
Should have checked the surface.I started doing it like you with hands placed…twister slipped,..and I hit the twister with my face down..hurt nose and bruised chin are what I am nursing ..
⚠ Please, DO NOT practice waist twisting disc exercises on slippy surfaces! Be careful and stay safe!
What an amazing exercises !! Thank you so much ⭐⭐⭐⭐⭐⭐⭐
Mera cijerian dlvry k 4 mnth huaa..kya mai twister workout kr skti hu
Wow I love this exercise
OMG. This is what I am looking for 😍 thank you so much for sharing this 😘
V nice
Useful
Can we do these exercise after eating too?
Which time is best for these exercises,empty stomic r any time
Does it really work ?
Thank you so much for sharing vdo, I was searching for vdo how to use it I was just doing twist,ur vdo is so helpfull
I have been a certified ISSA fitness trainer since I was 50 – 26 years ago. I never even considered using a twister until seeing Olga workout!
Is it also effected?? For weight maintain daily exercise like this?
Amazing twister exercises.
Please mam this product spinal disc problem but produt using not using please tell
https://youtube.com/shorts/tcpPButOgT4?feature=share # twist excerise
Good exercise
Thank you so much 🥰
O goshh i try this today. Looks easy but ha.. Its burn n not soo easy as it looks. I like it
Luving the music
I've just been told I have hyper-mobility, I've been advised to work on my core daily to improve the pains, this workout looks perfect!! Thank you x
Thanks so much for such twisting ideas..ive been doing just stand n twist.
Love ittt 🇮🇩🇮🇩🇮🇩
What does a twist board do?
أجمل فيدير
Mam can u please tell me that if this twister really works for the tummy n side fat.. n how much fat could i loose in 1 month ?
Thank you! Hand this disc and didnt know what to do with it, but this! Iam in for it need this love handles gone
Buongiorno, io avrei bisogno di esercizi per togliere la pancetta, quale dovrei fare?
The most exciting workout I ever did without feel bored 😍😍 thanks granny ❤️
This is really good 👍👍👍
3:30 onwards my favourite exercises
This was so helpful! I felt it!
Will it remove the hip and thighs fat ?
This twisting disc is reduce side hips? Plzz tell
I movimenti non sono corretti sta improvvisandi
È pericoloso
Love the moves. But at 65 pretty scarey to do the ones on the floor. Would never be able to get back up.😮
thanks for this wonderful vid grandma!
can i do this for almost 1hour?
Which is the best tummy twister?