Get the Music: https://tabata-songs.lnk.to/7-minute-workoutID
Tabata Songs APP: https://tabatasongs.com/app/
#tabatasongs #7minuteworkout #ingerhoughton
Inger Houghton demonstrates the entire 7 Minute Workout while listening to “The 7 Minute Workout” by Tabata Songs. (Get it on: Spotify, iTunes, Google Play). Just like other Tabata Songs, the music tells the listener when to Start, Stop, and which exercise is next.
When we asked our Tabata Songs listeners what other workouts they do that could use some programed music and instruction (a la Tabata Songs), the overwhelming response was… The 7 Minute Workout! Well, you asked for it and we listened! The 7 Minute Workout, a scientifically driven sequence of movements famous by this New York Times article, has gone viral among young professionals with heavy work schedules.
Our listeners’ feedback stated that The 7 Minute Workout, just like Tabata, can be difficult without help of a timer and/or instruction. So we made our first 7 Minute Workout Song based off of our most popular Tabata Song (“Deep Orchestra Tabata”).
The 7 Minute Workout consists of:
• Jumping jacks
• Wall sits
• Push-ups
• Abdominal crunches
• Step-ups onto a chair
• Squats
• Triceps dips on a chair
• Planks
• High knees/running in place
• Lunges
• Push-ups and rotations
• Side plank Left
• Side plank Right
http://www.itunes.com/TabataSongs
http://www.Spotify.com/TabataSongs
Inger Houghton @IngerInDubai
http://www.Instagram.com/IngerinDubai
http://www.shpdubai.com/
Get the Tabata Songs App:
Android-
https://play.google.com/store/apps/details?id=com.tabatasongs.tabataapp
iOS-
https://itunes.apple.com/us/app/tabata-songs/id1331843150?mt=8
source
I would just say that today is 6th month as i first time have seen this movie. This tabata workout was a beggining of my body and life style change. From 25% of body fat and lots of difficulties to finish this training once now im below 10% body fat and still doing it (with proper diet). I was doing it EVERY day during 2-3 months because i knew i was too slow , too weak. Of course with the time I added another sets of excercise but this one is still my favourite. By the way – TODAY WAS MY FIRST DAY AT THE GYM and everything has started with that 9 min movie. Thank you for lots of motivation.
This is the best full body short effective work-out 😍 👌 🙌 ❤️
2023
Well done!!!😍😍😍
I hate this song if it weren't we wouldn't have to do this poop at school
Amazing!
Great workout , I do this daily. Except the last part of drinking water immediately that too standing.
lol we did this at pe yesterday
Это не правильно. Сразу скакать с утра. Смертность спортсменов в США в 2022 году увеличилась в 3.6 раза. Было в среднем 20, а стало 90
Try to do the same amount of reps that she does in 7 minutes. AND survive the ensuing heart attack.
this changed my life for the good
Благодарю
For me it would be the best routine as it is a very little time consuming and I am super busy, super inpatient and not very motivated. 🤓 at least I was honest. Will definitely try this one 👌🏻😊
Jumping jacks
Wall sit
Push ups
Crunches
Step ups
Squads
Triceps
Plank
Lunges
Ну, такое тело у девочки явно благодаря другому виду спорта, точно не табате😅
Ez a nő egy rohadt ribanc!!!
Ribanc!!!
Why is a 9 minute video titled ‘7 minute workout?’ 😂
Очень жёсткая тренировка… 👍💪
Anyone know where I can find the isolated track so I can replace the background music?
love the music and rhythym
Kult
Isn't that 8.45 minute work out???
One off your best❤
Супер. Снова и снова❤
Someone have this song with 20/10 ??
Still the best Inger – I am doing this for many years now to check my performance over time. The speed of your lunges are unbeatable. Thanks, Inger
Opciones para principiantes?
It was a hell workout in the bed😂😂😂😢
Coolest, hardest and best 7 min. Workout ever 💪🏻👌🏻 thank you
I don't know what I would do without this fantastic workout. It's been with me for five years. I'm 76, had a bipulmonary transplant and I'm perfectly fit. Thanks a lot!
Anyone can tell how much calaries burn after this 07 Mins HIIT workout , for my daily calculation purpose ?
3-4 circles it's a good challenge pleo👍
Me encanta ❤❤
3 months ago I started my workout journey. It was this video got me motivated. Did this routine long enough to have sign up to a local gym and started a new 4am gym routine. At the beginning I could not even finish 10 push up in 30 seconds. Now I am able to do 20 push up in one go.
Отличная тренька!!!
Today is my first day doing this 7 minutes workout, and after running in place i almost fainted 😂 and my friend call hospital for me hahahahaha
Great workout. Thanks
Идеально всё. Музыка. Красавица. Пейзаж. Погода. Все идеально. Спасибо что вы есть.
We do this at my 7-10 gymnastics class
The best ever
How many calories would you burn, on average?