7 Minute Workout Song (w/timer) | Tabata Songs

women fitness club

Get the Music: https://tabata-songs.lnk.to/7-minute-workoutID
Tabata Songs APP: https://tabatasongs.com/app/
#tabatasongs #7minuteworkout #ingerhoughton

Inger Houghton demonstrates the entire 7 Minute Workout while listening to “The 7 Minute Workout” by Tabata Songs. (Get it on: Spotify, iTunes, Google Play). Just like other Tabata Songs, the music tells the listener when to Start, Stop, and which exercise is next.

When we asked our Tabata Songs listeners what other workouts they do that could use some programed music and instruction (a la Tabata Songs), the overwhelming response was… The 7 Minute Workout! Well, you asked for it and we listened! The 7 Minute Workout, a scientifically driven sequence of movements famous by this New York Times article, has gone viral among young professionals with heavy work schedules.

Our listeners’ feedback stated that The 7 Minute Workout, just like Tabata, can be difficult without help of a timer and/or instruction. So we made our first 7 Minute Workout Song based off of our most popular Tabata Song (“Deep Orchestra Tabata”).

The 7 Minute Workout consists of:

• Jumping jacks
• Wall sits
• Push-ups
• Abdominal crunches
• Step-ups onto a chair
• Squats
• Triceps dips on a chair
• Planks
• High knees/running in place
• Lunges
• Push-ups and rotations
• Side plank Left
• Side plank Right


Tabata Songs

Inger Houghton @IngerInDubai

Get the Tabata Songs App:




You May Also Like

About the Author: Tabata Songs


  1. I would just say that today is 6th month as i first time have seen this movie. This tabata workout was a beggining of my body and life style change. From 25% of body fat and lots of difficulties to finish this training once now im below 10% body fat and still doing it (with proper diet). I was doing it EVERY day during 2-3 months because i knew i was too slow , too weak. Of course with the time I added another sets of excercise but this one is still my favourite. By the way – TODAY WAS MY FIRST DAY AT THE GYM and everything has started with that 9 min movie. Thank you for lots of motivation.

  2. Это не правильно. Сразу скакать с утра. Смертность спортсменов в США в 2022 году увеличилась в 3.6 раза. Было в среднем 20, а стало 90

  3. For me it would be the best routine as it is a very little time consuming and I am super busy, super inpatient and not very motivated. 🤓 at least I was honest. Will definitely try this one 👌🏻😊

  4. 3 months ago I started my workout journey. It was this video got me motivated. Did this routine long enough to have sign up to a local gym and started a new 4am gym routine. At the beginning I could not even finish 10 push up in 30 seconds. Now I am able to do 20 push up in one go.

Deixe um comentário

O seu endereço de e-mail não será publicado. Campos obrigatórios são marcados com *