7 Minute Cardio Jump Rope Workout 7日7分鐘跳繩訓練 [WO5]

women fitness club

“7 minutes Jump Rope Workout in 7 days” Start your workout at home today!
*Suitable for Jump Rope Beginners*

Is it bored staying at home during the quarantine? Jump Rope For Good has prepared a workout program “7 minutes Jump Rope Workout in 7 days” that can be done at home! Let’s start the video and exercise with us!

The 7 minutes workout is a HIIT workout: each exercise is performed in 30 seconds and followed by 30 seconds rest. There’ll be 7 exercises each day including warm up exercises and jump rope skills.

Day 5
1.High Knee 0:05
2.Double Bounce 1:09
3.Single Bounce 2:09
4.Single Feet Jump (Right) 3:09
5.Single Feet Jump (Left) 4:09
6.Up Knee Down 5:09
7.Can-Can 6:09

The exercises can all be done without rope! It is suitable for all jump rope beginners!

7 minutes jump rope workout is suitable for beginners, you can always do it twice or more!

Remember to cool down for 5 to 10 minutes with some stretching after the jump rope workout!

受疫情影響,日日係屋企好悶又無得做運動?Jump Rope For Good為大家準備左7日7分鐘,係屋企都可以做到嘅跳繩運動。一齊跟住影片開始7日7分鐘嘅跳繩運動,同我地一齊強身健體啦!


1.高抬腿 0:05
2.兩彈單重跳 1:09
3.一彈單重跳 2:09
6.提放跳 5:09
7.肯肯跳 6:09



Follow Us for latest updates!
Follow 我地以獲得最新資訊!

Website: https://jrfg.org/
Instagram: https://www.instagram.com/jumprope.forgood/
Facebook: https://www.facebook.com/jumpropeforgood
Linkedin: https://www.linkedin.com/company/jumpropeforgood/

Disclaimer: Please see the link for our disclaimer policy for all of our videos on the Jump Rope For Good YouTube channels : https://jrfg.org/disclaimer/

#JumpRopeForGood #JRFG #Jumprope #Ropeskipping #Jump #Skipping #Fitness #Cardio #Workout 花式跳繩 #有氧運動 #運動 #健身


You May Also Like

About the Author: Jump Rope For Good

Deixe um comentário

O seu endereço de e-mail não será publicado. Campos obrigatórios são marcados com *