Hey guys ❤ Stephanie here! Today I prepared a FULL BODY Hiit Workout to get shredded for the summer!
I recommend alternating different quick workouts every day: to have fun while doing them and have a new impact every time, I always try to do different workouts to not get used to it and get the best results in terms of losing weight.
7 MIN FULL BODY HIIT WORKOUT – Quick LOSE WEIGHT Workout
Exercises:
1- HIGH KNEES
2- ARMCROSS SIDE LUNGE
3- MOUNTAIN CLIMBER
4- SQUAT TWIST
5- PLANK HOP JACKS
6- TUCK ABS
7- KNEE PUSH-UP S.TAP
8- BURPEES HIGH KNEES
9- ONE LEG DEADLIFT(L)
10- ONE LEG DEAD LIFT(R)
30sec. WORK / 10sec. REST
Watch next :
❤ FAST LEG & CARDIO WORKOUT – No Equipment:
❤ 4 MIN EASY FULL BODY WORKOUT -[ Burn Fat ]
#shredsummer2020 #fullbodyworkout #loseweight
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SONG https://www.youtube.com/watch?v=EP625xQIGzs
SONG https://www.youtube.com/watch?v=ux8-EbW6DUI
source
Hey guys! Thanks for watching this workout, I hope you enjoyed it and will try to do it! Comment down if it was difficult or easy for you 😉👌.
Amazing workout! Keep going!
вам надо описывать порядок и доя,чего все по полкам.кардио ниче так😒подписался для поддержки.
We should collab in a couple years.
Great video, Im sure it would be very helpful for women who can’t do all the men workouts on YouTube, but just some tips, try to improve the form on some of the workouts, and if maybe increase the rest to 15 secs. Also this is for everyone, if u are struggling with a workout, do not rush through it, take it slow but try to have the best possible form. Its not about quantity, its about quality. Thanks and keep up the good work
Love you 😍😘