Women -Fitness - Club

600 Calorie Burn Jump Rope Workout

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600 Calorie Burn Jump Rope Workout

Today’s Workout:

1 min jump rope freestyle
30 seconds jump squats
1 min jump rope run in place
30 seconds high knees
1 min jump rope freestyle
30 seconds jumping lunges
1 min jump rope mummy kicks
30 seconds hand over hand pushups
*rest 10 sec between exercises
*1 min rest between circuits
*complete 4 times


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30 Comentários

  1. Hello friend excellent routine.
    I did 4 sets in 28 min.
    Between fat burning zone and aerobic 110-135 pp/m burn 300 cal. (What my smartwatch registers
    It is practically the same thing that I burn jogging in that range.
    Any recommendation.???

  2. OH MY GOSH I was so devistated when I did this and I was so tired but then…….. REPEAT 3 TIMES. This is really good I am so sweaty and I feel better after just 2 days like mentally. (: Btw does the jumping rope matter bc I have a 3 Euro vhc from a grocery store near my house😶

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