600 Calorie Burn Jump Rope Workout
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600 Calorie Burn Jump Rope Workout
Today’s Workout:
1 min jump rope freestyle
30 seconds jump squats
1 min jump rope run in place
30 seconds high knees
1 min jump rope freestyle
30 seconds jumping lunges
1 min jump rope mummy kicks
30 seconds hand over hand pushups
*rest 10 sec between exercises
*1 min rest between circuits
*complete 4 times
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Why put ads part way through a timed workout vid?
Ohh! God help me please 🤣🤣😅 I can't 4 time. I j ust 3 time. it very tried. 🤣 Thank you 🙏👍
Buying one today
I was just about to run on the treadmill…but this seems better 😂 starting today December 1st!
Hello friend excellent routine.
I did 4 sets in 28 min.
Between fat burning zone and aerobic 110-135 pp/m burn 300 cal. (What my smartwatch registers
It is practically the same thing that I burn jogging in that range.
Any recommendation.???
If you really wanna swaeat, i recommend changing "Air Squats" and "Jumping Lunges" to Plank or any type of abs exercise
Apakah ini benar benar membakar 600 kalori dalam 3 repetisi
What is this song????
Gracias este video cambio mi vida 🤍
What is the song that started at 0:08 called?
I just did 5 minutes LOL
I will do everyday
I did 2 rounds and that was tough. I do pilates (30 min) right after so I don't want to do too much too soon. I burned over 200 calories in 16 minutes, thats insane.
1-70
Today I did 800 counts.. And slowly increasing it day by day..
Under this video is a Bugs Bunny clip in which he says “OOOOOOO IM DYYYYYIIIIN!!!!!”
how can I track the calories for this? I am using the Samsung health app. Which exercise mode should I choose? Skipping, interval training?
Can I jump rope witjout a rope?
1
will this really burn 600 calories
i dont even know how to do those jumping rope kick thingys):::::
OH MY GOSH I was so devistated when I did this and I was so tired but then…….. REPEAT 3 TIMES. This is really good I am so sweaty and I feel better after just 2 days like mentally. (: Btw does the jumping rope matter bc I have a 3 Euro vhc from a grocery store near my house😶
In Only 10 min
More intense workouts for athletes are requested: track and field, swimmers, basketball, football. Thank you for your videos.
you are the best training coach bro ngl
الدبلجة للعربية
Love your footwork, its like you're floating.. whats crazy is you're spinning the rope fast but your feet look like they're moving slow.
Starts: 1:09 Repeat Loop Timestamp 💦💪
Did this cardio workout this morning, I completed it twice as it was absolutely scorching outside, but it was real good, ima try and do more tomorrow
The click bate haha, Majority of individuals will find burning 600 calories in this short time pretty much impossible