6 Pack Ab Jump Rope Workout
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Today’s Workout:
30 sec – Jump rope regular bounce
30 sec – Jump rope run in place
30 sec – side plank (left)
30 sec – side plank (right)
30 sec – Jump rope boxer skip
30 sec – Jump rope fast skip
30 sec – elbow plank
30 sec – plank
30 sec – Jump rope feet in & out
30 sec – Jump rope feet front to back
30 sec – heel touches
30 sec – ab crunchers
30 sec – jump rope diagonal straddle
30 sec – jump rope side to side hops
30 sec – v-ups
*Rest 10 sec between exercises
**Rest 1 min between circuits
**Repeat this circuit 3x
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I have police test 1mile in less than 6minutes . I can't go outside for running . Will skipping be helpful? Does it have any carrover to running .
Jump rope run has any carry over to running?
Something is off here..
Hey good Morning!☘️🌻🌞
Another awesome workout, love you guys! I've knocked off a couple minutes easy from my running pace since I started jumping rope with your channel in the last couple of years!
I wish i could jump rope everyday so i could get results as fast as i want to. But when i jump 2 days straight i get shin splints.
Great workout! I did it 3 times. Next time – 4!
Thanks bro very useful bro I was wish for abs because I impress my lover
I do
1000 rope jump
100 push up
1000 punchbag
5KM run
Every morning around 6 a.m…cuz job is more important to me… 🤣
I really want to thank you guys for introducing me to rope jumping. i've been overweight basicly my whole life,but was never an issue.
a few months ago i found out that my bloodpressure was dangerously high (M 36, 105KG), but becuse of foot issues i cant jog for long and walk for long cause the side of calves get swollen.
in my search for alternative (fun) cardio activity to get me moving, i discoverd this channel and i've never ever did rope jumping before.
It was my first experience and i was hooked.
now 4 months later, i lost about 15kg in fat but gained more muscle mass. my core is getting stronger, i can jog more becuase my feet are getting stronger, less swelling.
just an overall improvement in condition, stamin, muscle everything.
and ofcourse my bloodpressure went down by allot. still on meds but soo much better now.
Oh and i also got my wife hooked.
So THANK you guys for the motivation, for making it fun, for the lessons and also for encouraging us to DO THE THING!! (sorry for bad english)
If only there was a double subscribe button on …
شما ها معرکین 👍❤
Omg… Very good.. But not easy… 😄😄😄👍👍👍
Side planks hurt my knees and ankles any tips?
This is a good workout..definitely gonna try. 👍
Update: I liked this so much I did it 2x! Good workout!👏💖💃
I would like to jump rope to lose weight but do not want to bulk my calves, will jumping rope make my calves bigger? Thanks.
Just finished all 3 rounds and I feel great 👍 👌
I use the half pound rope, really like it!
Swapped out all the ab stuff for ab roller. Dripping 💧
Bro runing or jump rope which one is the best??
How many calories would you say this workout burns? What do you think about increasing to 5 sets instead of 3?
I does 1000 jumps in the morning and evening ,after a 100 jumps I take a 1min rest am a beginner can it be of help to me
Did the thing x3 – on to the next one tomorrow!
I love every workout that doesnt have burpees. 😁😁😂😂