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6 Minute Rope Skipping Workout
Today’s workout:
30 sec jump rope sprint (1/2 lb)
15 sec jump squats
15 sec plank
15 sec rest
30 sec jump rope spint (1/4 lb)
15 sec jumping jacks
15 sec plank
15 sec rest
30 sec jump rope double unders (1/2 lb)
15 sec jump squats
15 sec plank
15 sec rest
30 sec jump rope double unders (1/4 lb )
15 sec jumping jacks
15 sec plank
15 sec rest
30 sec jump rope sprint (1/2 lb)
30 sec jump rope sprint (1/4 lb)
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Music: http://share.epidemicsound.com/pzM8d
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i bet with my friend who will lose more kg after one month so i bought skipping rope. Can i win him only with that ? lov
Does the weight of the ropes really matter
I just have one that seems good but have no clue about its weight
wow you talk too much
The Jump Rope Gods.
I've just discovered this channel. Wow you guys are awesome. I've been thinking of being active a lil bit and I think this is just the right start for me. Thanks guys!
Found this channel because I wanted something fun instead of all the old stuff everybody does and i am now I am into jump roping!
Sexooooo man I m loving it. It's work I loose 3 kg in 10 days really man hats off 2 u.
You guys make a good fitness coach, please create more videos like this one 😍😍😍
My rope comes tomorrow, got my diet on point finally doing some intermittent fasting, and finally getting my rope for wake up cardio before work. Thank you for the inspiration
These follow along videos with timer are super useful.
Do you guys have an app?
Dan Sir and Brandon Sir which timer You Use?
Is it okay to do this workout in the evening??
Lol I don’t have those type of jump rope so I just added extra 15 sec into that 30 sec sprint
FROM PUERTO RICAN ISLAND, KEEP UP THE GOOD WORK. & MAY THE NAZARENE CONTINUE BLESSING U GUYS AND ALL
This workout is insane,i always do this after my fat blasting workout that is performed by Brandon.#dothething.35 days streak.👊👊👊🙅♂️
You suggested several times myfitnesspal but in the app exercises they don't include jumping rope how do you track this as aerobics ?
Do you ever eat sugar or dessert in your diet?
My jump rope makes weird squeaky sounds? What the hell!
Burning
greqt!!! see you tomorrow for more!!!
Great video! Thank you! Just started jumping a week ago with my new Crossrope! Jumping is hard! I’m determined to lose 8kg.
love it! i need some more!
Good morning.. tht was fantastic
I started today- am 95 kgs today. I could not transfer from jumping jacks to planks fast enough but I enjoyed it. Am panting like an animal. Thanks jump rope dudes.
ohh i'll try this one but i need to purchase a jumping rope first. thanks!:)
some great content on youtube for skipping . You guys are big source of inspiration.
I can do freestyle skipping for 3-4 minutes, now I want to increase my stamina and add more variations. How do I do that?
So, I'm following your vids currently but I am a beginner and I wanted to finaly do an actual workout with you guys and this was the one I found that would help me accomolish my goal… the 7th day on the 7day beginner challange scared me because of the time (silly, I know). I did this one 2x last night and did the thing!! I wanna cry just thinking about how I thought it was gonna be impossible for me to do this at all, yet I did it. I'm super proud of myself and am soo happy that you guys put your content out there for ppl like me! THANKS!
Tacked this onto the end of a heavy bag workout. Just found you guys. The videos I've watched so far have been great.
holaaaaa from Mazatlán why they put two times …..no entiendo
Thank you I saw a video in really help me a lot
You are the most encouraging jump rope dudes on the planet. I finished this whole workout and high-fived myself when hearing your 'My beginners, welcome to the community' at the end. Can't wait for what's next. Doing the thing!!
Hey guys you do great job… thanks for sharing this with us… so interesting… it really motivated me to workout this way at home… I have a question… I’m not able to do the jump rope as fast as you can… I jump two times until the rope comes again under my feet… is that a problem? How to fix it?
Whats the thickness of 1/2 lb and 1/4lb ropes???
Today, i did the exercise and lemme tell you, I FUCKING DID THAT 💪🏾❤❤
So, a couple things:
1) I feel like I'm so late to the Jump Rope Dudes party. I'm bummed I didn't learn about this channel sooner but so happy I finally did. I've always loved jumping rope but for some reason, I never saw it as a form of fitness. (I know! What's up with that?)
2) I did this workout twice and I'm sweating a lot more than I thought I would. I plan on doing this until I can confidently move up to your other burn/torch workouts. Can't wait to get lean, wish me luck!!
Started at 226lb now I'm at 172lb total of 54lb in 6 months starting to see Those abs! Thanks for the videos definitely made a huge difference for me!
Jump rope has improved my physical and mental health sooooo much! #DOTHETHING
i just found this video to add in some extra cardio into my workouts. I love jump roping, but I always just do basic bounces and with a regular rope. I wear a fitbit and it says I burned nearly 80 calories in those few short minutes! can't even imagine how much one would burn with a weighted rope. Probably getting one asap 😅😅
Sheeeeeesh 🥵 I’m dead
Thank you for the motivation dude! I watched a couple of your videos today and I feel like making jump rope a part of my daily work out instead of jogging. Thank you thank you, keep it up! Will catch up with your other videos for experience.
This is really doable, and I love how it’s beginner-friendly, but can easily be intensified with more rounds, using weighted ropes. Thank u!