Women -Fitness - Club

6 MIN EVERYDAY STRETCH – for stiff muscles, flexibility & after your workout I Pamela Reif

a quick routine for every day ♥︎ it works perfectly as a cool down after ANY kind of workout! But of course, you can also do this in an office break, simply to relax, before bed or in the morning / Werbung

We stretch our entire body! 6min = 12 exercises. Short but beneficial 🙂
– legs, hips & butt
– tummy
– back & chest
– spine

I learned to love stretching sooooo much! I remember, about 6 months ago I definitely didn’t stretch enough. This also impacted by training, since my muscles were feeling stiff and sore for longer, I started getting pain in my knees, etc.
Now, I really look forward to a short stretch after a session. It’s so relaxing, the music calms me down and you will quickly see improvements 🙂

Let’s calm down & give our bodies some love in a different kind of way.


▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min, Beginner Friendly combinations & a DANCE plan. Check out the Highlight Bubble “Workout Plans” for that.

➞ Instagram http://www.instagram.com/pamela_rf/
use #PamelaReif if you want me to see your workout pics and videos!

➞ my Pam App ♥︎ Free workout plans, recipes & tips:
Apple: https://apps.apple.com/app/pam/id1540604002
Android: https://play.google.com/store/apps/details?id=com.openreply.pam


▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎

1. Charlotte Cardin – Daddy 0:00 – 2:46
2. Faouzia & John Legend – Minefields 2:47 – 5:43
3. Birdy – Loneliness 5:44 – 7:43


Business Contact:

When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.


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32 Comentários

  1. Ich liebe diese Routine und die Musik immernoch, weil die Bewegungen einfach jeden Tag zeitlich und von der Anstrengung her passen. Für mich ein Teil meiner Abendroutine geworden.🤍

  2. I've been doing this from almost a year, and trust me I never got bored. I've gotten to a point where I have memorised every stretch and lyrics of the songs in the video!😚
    I love this so much and it's relaxing every time!

  3. Thank you for this video.
    As a middle-aged man I seem to have only half the joint reach, but these exercises are great to improve that. Taking it slow here.
    Keep going you young ones, your body will reward you tremendously when age comes knocking.

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