Women -Fitness - Club
5 Reasons You Should STOP Jumping Rope
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I have shin pain what can i do now I can’t live without jump rope
Superb video! 😉
Yo! These cats are so helpful
The calves after weeks of not jumping are murder
If I'm 6’2 which size jump rope should I get?
I have actually been slacking on my diet. I just work out harder to counter balance it. Cuz science.
Sir I have a question i a person is 50kg i mean he is not over weight is it ok to do jump Rope for that person please answer ?
Thanks again!
4 years ago, I had torn ankle ligament. I'm facing instability and soreness till now if I jump rope even though if I want to.
So, Be careful. Don't rush especially jumping rope.
I've never experienced any injuries when jump rope or in my exercise career.
I have experienced left foot pain very recently. I made a mistake. I kept jumping.
Lets go
Thanks for getting me into jumping rope
Hey Guys, seeing your channel from 1 year..
I start a diet and I miserably fail thinking the whole is lost if I cheat once..
Now seeing the testimony's in the comments makes me lose confidence in myself..
Any tips to stay in line..
(I jump rope thou)
I just found this channel last week and I started jumping rope with diet for sure. It brutally kills my gut just like the mg42 did to Ivan. After 3 days of 15-20 minute exercise I lost 4 kg. T hank you for the super useful informations 🙂
Question:
Whats a good jump rope to get bc my jump rope tangles while jumping?
This is a great idea! You guys need to listen to your body guys 😊 i know that the fitness community is all about hustle/grind all day everyday, but guys we are all humans. Take it easy specially if you guys are beginners! 😊 awesome video again JRD!
Its really good to do hiit jumprope after chalisthenic exercise 🔥burn it babyy🔥
I am 56 yrs old – I sure could have used this video 2 weeks ago! I got my Crossrope last month and although I am not new to working out, I was definitely new to jumping rope. I went full speed ahead doing 1000 jumps a day trying the various types of jumps and I quickly I developed severe shin pain which in turn developed into bilateral ankle pain – OUCH! I have now rested for 2 weeks and will attempt to jump again this week but for only a couple of minutes and progress gradually…Love your videos! 👍🏻 💪🏻❤️
But I have a jump rope contest
Just a few wk ago my doctor find out that I have an ldl and yeah she prescribed me to do regular work out or exercise and she suggested this but atleast 2-3 times a wk thank you for the info 🙏
the only big issue I'm having is back pain between my shoulderblades and in my upper back. I can't figure out how exactly to fix it, it's driving me crazy to not be able to jump rope because of it!
Ive been jumping rope for about a few months now with a basic jump rope until I came across Crossrope . I recently made the transition to these weighted jump ropes and holy sh*t does it make a difference .🥵 Can’t wait to see what results I get off them .
Can u do a tutorial on Caleb Plant heel toe
Love ma dudes! I just have become so busy these days that I just can’t find time for jumping rope every day, but I still try and find time for the thing, also I am making my jump rope regular again since today itself!
Yea I’m a big dude. 295lbs as of this morning. I started jumping a few weeks ago. Got really into it last week and definitely felt pain in my right knee. I realized this will be a marathon not a sprint. Time to keep losing weight.
Jumping rope is a great exercise! I started jumping rope when I did thai boxing and was quite fit back then. 🙂 At one point I could jump rope two hours straight, with one minute water break in between.
I quit thaiboxing ten years ago, but rope skipping still remains in my training program. I use a semi heavy thaiboxing jump rope, around 500 grams.
You guys sell your ropes in the EU?
so dramatic bro Oscar winning performance
My legs hurt for 3 to 4 days, like hurt to touch my thighs. That normal??
5 month ago I started to jump rope by watching tutorial from this channel and able to do 1500 skip a day but after I got vaccinated I stop for a week or two and start to leave it. I gained my belly fat so I'm starting again now.
I use your workout videos every week and I really love them. This is a great video. Taking time to put out this information is beneficial for everyone. Thank you for sharing. #dothething✌️❤️🇫🇷
I do 3,000 rotations a day, in 100 rotation sets
One of the best workout ever
Arch foot pain is for me is the worst cant stand it i have flat foots it tense so hard that i cant even stand after 50 or 60 jumps it start in 100/150 is my limit i cant stand it is my favorite excersice
Very nice
I actually experience chest pain and shin splints right now. 🥺 This is my first time to have chest pain, I thought its because of my sleeping position. Anyways thanks for this advice. I need some rest
Hey JRD ..I just started jumping rope consistently …but my ankle hurts like hell any tips on how to speed up recovery cos i don't want to leave the consistent zone
I have shin splints now. Any recommendations for how to help them heal faster (other than just taking a break from jumping rope)?
is it possible that some people never get shin splints even after doing as many jumps as they possibly can? or will everyone in the world eventually get shin splints?
Been jumping rope a while now. I'm 260 and I injured my calf after 6 mins in Calf was sore for 2 days 3rd day now its not as bad byt when is a good time to jump again. No swelling or tears I think. Best bet I would say is stretch pre and post workout. And have rest days. Hope I can share my full story to you guys soon. On month 3 also.
After a little over a month my Achilles seem to hurt when I point my toes straight down. Might have to take a break 💔
What happened if it’s on ur calf/Achilles, they hurt a lot and it sucks cause I want to keep jump roping but can’t cause if I take a small step by just walking I feel like ima fold onto the ground
Is a shit exercise because even if you jump exactly the same way with a rhythm the rope can get tangled and you think its you but its the junping rope and its demotivating as fuck
Barefoot jump rope I reduced pain
Your focus on overall health and injury management is really helpful and so very important! Thanks! And #dothething