Healthy Recipes

5 Nutritious seeds for good health | Dr. Hansaji Yogendra

Seeds are nutrient-dense food that can improve your health, yet many people are unaware of their advantages. So let’s share this factual video with as many people as possible to help them understand which seeds to eat and how to eat them correctly. We aim to promote wellbeing and make this world a better place to live in. Thank you!

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44 Comentários

  1. 1. Chia seeds – 2 tablespoon soak overnight and use.
    2. Sunflower seeds
    3. Coriander seeds – drinking with warm water soaked overnight
    4. Fennel seeds – 1 tb spoon
    5. Flexseeds – 2tb spoon powdered

  2. 1.basil seeds(sabja) – 2 teaspoon -soaked overnight.
    2. Sunflower seeds- 2 teaspoon – direct
    3. Coriander seeds – 1 teaspoon – boil in water at night and drink in morning.
    4. Fennel seed- 1 tablespoon
    5. Flaxeed 1 tablespoon roasted powdered.
    6.Pumkin seeds-1 tablespoon.
    7.watermelon seed-1 tablespoon.
    8.Cumin seed.

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