5 Nutritious seeds for good health | Dr. Hansaji Yogendra

Seeds are nutrient-dense food that can improve your health, yet many people are unaware of their advantages. So let’s share this factual video with as many people as possible to help them understand which seeds to eat and how to eat them correctly. We aim to promote wellbeing and make this world a better place to live in. Thank you!
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Mam chote banccho de sakte hai 🙏
When seeds like sunflower or flaxseeds have to be consumed, do we have to roast them and store and then have.
Mam is it necessary to soak seeds
Namaste maa, by seeing this video i have one doubt. Can i use sunflower seeds just by roasting them
Chia seeds ke side effects bhi hai kya mam..
Hi Mam I'm From Karnataka, I wanted to know that which seeds r good during pregnancy.. i enter 2nd trimester know…. Pls mam can u help me out in this….
Hello ma'am, plz tell how to consume sunflower seeds.
Mam could you explain about Halim seeds. Thank You for all your videos👌🙏
Thank you so much mother. Do we need to roast any of the seeds or all to be consumed raw?
Thank you
👍
Can I take Flaxseeds, Sunflower seeds and Basil seeds together with Oatmeal in the breakfast?
Thanks from the heart
Can We eat pumpkin seeds raw?
❤
❔MESSI
🙏RONALDO
Plz tell me how to eat sunflower seeds? Raw or roasted which is beneficial more?
Can I hv a teapson of all mixed seeds everyday (chairman seeds , sunflower pumpkin flax and watermelon )
plz plz urdu سب کو انگلش نہيں اتی پورا پاکستان انگلش نہيں جانتا
Can we soaked flaxseeds overnight before consuming?
Hello maam 🙏🏻,hope you are doing good?
The video has b-roll of chia seeds while ur explaining about basil seed.
Please also tell how to take these seeds in our daily life
Amazing! A must listen!!
Maam can girls drink chora gorkha seed kadha in stone
Does consuming dhaniya seeds and sauff help in reducing body heat??🙏
How I consume fennel seeds??
what raw fruits or raw foods for get Cacium issues please
Watching while using my homemade flax blended powder in a glass of warm water
3:03 coriander seed. Good advice. I will try it🎉
Helo ma'am how are you God bless you plz tell us seed cycling is god for PCOS treat
Namaskar mam…mam pls tell in this sizzling hot weather how r we supposed to consume seeds…soaked overnight or raw
How many sunflower seed should we need to eat in a day
Bache seeds kha sakte hain
Malayalam
1. Chia seeds – 2 tablespoon soak overnight and use.
2. Sunflower seeds
3. Coriander seeds – drinking with warm water soaked overnight
4. Fennel seeds – 1 tb spoon
5. Flexseeds – 2tb spoon powdered
Thenks mam❤
Can any person take seeds if the person have uterus fibroid
Hi flax seeds in good for thyroid? Plz tell me
dadi op
🙏🙏🙏🙏🙏
1.basil seeds(sabja) – 2 teaspoon -soaked overnight.
2. Sunflower seeds- 2 teaspoon – direct
3. Coriander seeds – 1 teaspoon – boil in water at night and drink in morning.
4. Fennel seed- 1 tablespoon
5. Flaxeed
1 tablespoonroasted powdered.6.Pumkin seeds-1 tablespoon.
7.watermelon seed-1 tablespoon.
8.Cumin seed.
Mam can flax seeds can be consumed by a thyroid patient??
Pranam. Can we take all this seeds mixed together and consumed at our breakfast. Please advice.
Hello mam, my concern is whenever i eat soaked seeds and nuts in the morning , so my stomach is consipated what should i do…?
Can we roast and mix all the seeds and make laddus,…will the health benefits be same or not?
Flaxseed ko kitna khana chahiye ek din me kya ladkiya ye kha sakti h ,isse khane se future me pregnancy। Nhi rukti hai