5 minute beginner jump rope workout

5 Minute beginner Jump Rope Workout
Follow along!

Today’s Workout:
Basic jump rope 30 secs
30 sec – Mountain climbers
30 sec – alternate foot jump rope
30 sec – squats
30 sec – freestyle jump rope

Tool: 3lb battle rope jump rope https://amzn.to/3ogaaeS
or any jump rope you have.

This is an affiliate link so you will not pay any extra by using this link. You will be simply helping support my channel.

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk

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