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5 Min Home Jump Rope Workout
Today’s workout:
30 seconds – jump rope regular bounce fast
30 seconds – jump rope sprint in place
30 seconds – hip side plank touches
30 seconds – spiderman pushups
30 seconds – jump rope regular bounce fast
30 seconds – jump rope sprint in place
30 seconds – star jumps
30 seconds – walking pushups
**rest 10 seconds between exercises
**complete circuit 5x!
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Music: http://share.epidemicsound.com/pzM8d
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Excellent!
what's next after 4 week challenge …I m about to complete 1 week remaining
Going to do it now! Gosh you make it look so easy it's so hard!! I'm trying though
Hey I am about 190cm tall (between 190-191cm) which is right between 6'2 and 6'25 , should I better get the "L" Jumprope or the "XL" one? Hope I get an answer because I want to buy the rope you guys use
Which shoes are you wearing
Did the thing again today in Melbourne, Australia. Thanks to you guys now all I need to guarantee a great day is my crossrope, my interval timer, and a piece of land to do the thing on! Big love from down under bros! Love your work!
Thank you so much guys. I am great fan of both you.
Sick intro
Does weightlifting affect height?
cHEBERE …!! 8V)
Damn that looks intense and I was just thinking about what I should do tomorrow exercise wise.
how many more zen dude's gonna fuck with this jump rope we want something new …..dumbases
how calorie does this workout burn?
Great workout Zen Dude. You guys are awesome. Jump Rope is best way to fit
That is what I take to prepare my peanut butter, oatmeal smoothie!
can i do this workout as warmup before my weightlifting training?
I just did this it was awesome
you guys are awesome! thanks to you, i started jumping rope about a month ago and i'm already seing muscle and stamina gains! keep up the good work!
Scraped my knees doing those Spider-Mans…it's all good…just a bit of blood.
5 min? But you gotta focus
My leg and Stomach and other parts of my body are still hurting since first day I started jumping rope
The 5 minutes jump rope work out is a good work out.
Not a plant or a shill.. Dan is right.. Crossrope is THE best rope. Trust me I've tried a few
After week of jumping rope, I'm having chest pain during jumping rope. Even I couldn't breath properly. What should I do?
How often do you jumprope and what is the usual duration of your workouts? Thanks.
How to do jump rope Sprint in place?
Great exercise guys. Very complete! Thank you. You are making doing exercise fun and enjoyable. Love you for that. Great vibe
The Spiderman pushup was pretty unique.
is it rope to swing the rope backward?
I only did this 3 times is that fine ? And great video!!!
Two questions 1.ever tried using a weighted vest while jump roping and is it a good idea? 2. Where did you get those sweat pants? Need some of those bro
Hey guys let's make a fundraiser to buy Dan a decent and not torn a part sweatpants ! XD Just kidding keep up the good work guys. Crossrope rules!!! 😀
You are the best! keep doing this kind of videos!
Why do boxers do the boxer skip? What is the speciality about boxer skip?
How is better than other/different than kind of jumping?
Zen dude…. I can do about 500 jumps in one go over about 7 min. I want to get to 1500 nonstop. Please coach. Thanks in advance. And btw, awesome workouts.
How many calories are burned in this workout typically?
#didthething 5x sweat drippin
brooo where is the 4 week free routines link ?