FAM! This workout had me sweating but loved it so I hope you save it and try it next time you’re traveling or short on time!
Powered by my team @womensbest BCAA and pre workout coming everywhere with go! Excited for their birthday sale which is going to be insane so be ready (MONDAY 1st August 5pm BST 🤘)
Circuit based 4 rounds / 30 seconds rest per exercise 3 min rest per round
1. Squat into Press: 12 reps
2. High Knees: 30 reps
3. Static lunge: 12 reps each leg
4. Jumping jacks with dumbbell front raise: 15 reps
5. Squat into dumbbell press: 15 reps