4-Minute TABATA Jump Rope Workout ! #31

6 Jump Rope Exercises in a Complete Workout Program Ready to use ! This 4-Minute Tabata Jump Rope Workout is a perfect Workout to improve your cardio, your coordination and to burn a lot of calorie ! All ingredients for an intense Weight Loss Workout ! 😁

Everybody can do this jump Rope Tabata Workout. All what you need is 4 minutes and a jump rope ! I think it’s doable !

Don’t wait and start now ! 😄

0:00 Start

📜 The Exercises:
0:28 1. In and Out
1:08 2. Scissor Step
1:48 3. Side to SIde
2:28 4. High Knees
3:08 5. One Foot
3:48 6. Regular Bounce

#jumprope #workout #tabata

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CHECK OUT THIS PLAYLISTS WITH…
… COMPLETE WORKOUT PROGRAMS READY TO USE !

Full Body Workout Programs

Upper Body Workout Programs

Lower Body Workout Programs

Abs Workout Programs

TABATA Workout

BONUS: More Complete Workout Programs:
With Push-up wheel: https://youtu.be/6g0Pt9gG-Lc
No equipment Full Body: https://youtu.be/X9pmPMLmrJ0
Tabata Workout: https://youtu.be/3Vg7sRZOFks

🎶 Music 🎶
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Track: Dirty Palm – Oblivion (feat. Micah Martin) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/8Yue9YYdNLM
Free Download / Stream: http://ncs.io/OblivionYO
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Track: Fareoh – Under Water [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/xzyRoshFFaA
Free Download / Stream: http://ncs.io/UnderWaterYO
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