Please help support my channel. Buy a jump rope or donate.
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We spend thousands of hours and thousands of dollars keeping Phoenix Nation going. Our goal is to make fitness free and affordable for everyone. Crossrope greatly supports our channel and jump rope; buying a rope from them helps support us.
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Love ❤️ Winter & Darin xx
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❤︎ Level: Beginner-Intermediate
❤︎ Duration: 4 Minutes plus Stretch = Total 10 Minutes
❤︎ Sets: 8
EQUIPMENT
◼︎Dumbbell
Are you ready to get sweaty? Let’s GO! Winter 💦💪
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00:00 ► INTRO
01:08 ► ROUND1
05:16 ► COOL DOWN
09:35 ► WORKOUT RESULTS
► DURATION: 4 MINUTES
► EQUIPMENT: DUMBBELL
► DIFFICULTY: BEGINNER-INTERMEDIATE
► INTENSITY: MEDIUM – HIGH
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L I N K S
✩ Website: https://phoenixnation.net/
✩ Music: https://www.epidemicsound.com/
✩ Facebook: https://bit.ly/3xYHRaF
✩ Instagram: https://bit.ly/2V7x6nR
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❤︎ SUBSCRIBE: https://bit.ly/3bwLEU0
❤︎ Instagram: https://bit.ly/2V7x6nR
❤︎ Facebook: https://bit.ly/3xYHRaF
❤︎ Music: https://bit.ly/3rysQKi
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D I S C L A I M E R
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information and is meant for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
#hiittabata #tabata #4minutetabata
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I was thinking that you might like water sports. Have you tried surfing or kayaking?
❤️
Great routine I will definitely be adding this in with my normal tabata thanks a lot
A bachelor's dream!
Gracias Winter🍀💯 Hace tiempo no hago pesas, retomaré esa práctica. Tus videos son muy motivadores🥇🖐
As if you need ANY introduction.
Adorable!
😍
Great workout and great scenery, as always…I bet your husband has a single tiny little draw to try and squeeze all his clothes into in your giant walk-in robe, and for all your workout outfits, you have all the other draws…I don't think I've seen you in the same outfit twice 😂😂😂
Fire.
I hope your husband doesnt mind that I dont work out and I come here just to check you out in your hot outfits lol
I appreciated the HIIT workout video, 10 Minute Fat Burning HIIT Anti-Aging Workout, but I can not find it. Is it under another name?
👍✌️🤙
🔥🔥 awaiting live show schedule 🔥🔥🙏
Hello
hi Winter! sorry I exercise along with your programs, I have a routine at my gym, BUT I really enjoy watching ! you have a great uplifting attitude and are beautiful!🥰
Winter is just the cutest!
Can you do a tabs at skipping workout that burns around 250-300 calories in 20 minutes
Thank you for the workout! I've been following your channel for months now, I love your jump rope workouts (30-40 minutes), been doing it every two days and have obtained great results!
Oh and you are so beautiful, such a body goal, thanx miss beautiful 🥰
Yes, she is pretty for sure "summer is". That said, re-hurt my back, hard time as 53 year old man following this little woman in this workout.
Dear Winter!
I am an intermediate to advanced fitness athlete and want to get max shredded /diet is on point) and build muscles with your workouts. What programm/videos do you recommend? I train 5 – 6 days per week.
💙
Looking good as always hope all is good in your world
Amazing workout.
Now I'm really concerned. Getting fatter everyday and no new video 😫. Seriously, I hope everything is good. Best wishes. 😊
Where are you
This woman amazes me!
🔥🔥 awaiting new vdos 🔥🔥