30mins dumbbell only workout 🔥

WORKOUT:

✅ Sumo Squat: 10-12 reps 3 sets
✅ Reverse Lunge: 10-12 reps 3 sets each leg
✅ Goblet Squat: 10-12 reps 3 sets
✅ Split Squat: 10-12 reps 3 sets each leg
✅ Bridge: 10-12 reps 3 sets

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