I did jump rope skipping for 30min for 30 days so that i can lose fat and get bit shredded. I was planning for 3000 skips evmp rope for 30 min everyday but instead I decided to jump rope for 30 days because i found out that 1 min of skipping burns around 10 calories. So, i was planning to burn 300 calorie everyday. Try this fitness challenge if planning to lose fat
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Music and audio used in this video
Music created by-Cartoon – On & On (feat. Daniel Levi),DEAF KEV – Invincible
Music released by- NCS Release
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Ek tarfa bhai🙏🏻🙏🏻🙏🏻
Big fan sir !
Comment below what else fitness challenge you want me to do🙏🏼💪🏻
Sir wonderful u have done
Besides jumping rope, did you do something else like other body weight exercises? What was your routine exactly. Please share
Did you do 3000 with breaks what how did you do the 3000 jumps
Very good brother all the best try to do in English for your hard work 👍
What is your height brother
How much time did it took to complete the circuit.
So there is no apparent change on your body?
Great fitness Challenge brother 🔥❤️
Bro, 2-3 Months, 2000-4000 per day, Kitna Fat Loss Expect karu??
Also, Loved the video 😎😎
Faet hogya reduce?
Which rope is that?
Any change in your height???
Nice video , especially when you jump with one leg , that's something which I want to do. I hope I can do this smoothly as you did.
I do about 100,000 rope jumps a month.
This is almost normal for me.
Today is the 364th day of my challenge.
Unfortunately, on day 357, I suffered a back injury.
Of course, I also do three other sports.
460 push-ups
85 pull ups
580 abs workouts
10,000 jump ropes
jump ropes kidhar se liya bhai link daal de
I wanna ask u smth so like I’m 13 yrs old and I’m 69 kg and is it okay if I only do rope skipping will I lose weight I have been doing jump rope like this so 50 jumps abs 1 lap walk so on until I get to 1000 everyday I do tht will I lose stomach fat and be slim forever?
Bro I'm 93 how much can i lose in a month
Kathiyavadi 6o mara bhai
Brother do you do boxing somehow .. because that skipping technique is called boxers skip ..
Height me kuch improvement Aya kya ??