Women -Fitness - Club

30 minute Jump Rope HIIT Workout!!!

This is the best 30 Min. Jump Rope HIIT Workout Series!
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Workout in the video:

-30 seconds – jump rope – run up and back
-30 seconds – squat hold
-30 seconds – jump rope – front straddle
-30 seconds – jumping lunges
-30 seconds – jump rope – criss cross
-30 seconds – jumping jacks
-30 seconds – jump rope – regular bounce
-30 seconds – squat hold

Video Credit:
Jump Rope Dudes


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