Women -Fitness - Club

3 Things I Wish I Knew Before Starting To Jump Rope

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37 Comentários

  1. i started jumping rope a week ago and I thought it was going to be easy, but it took me 6 days to be able to do a regular bounce just for 30 seconds. i learned in that moment that it was going to be difficult, but I love it and it's giving me confidence because I'm still learning.

  2. I just started jumping rope like a week ago and like to do it for around like half an hour every day I've been working out for around half a year ish and my body is decently conditioned is it fine for me to be doing it like i am.

  3. Where is the link to that jump rope? You have a link to your site, electrolytes, a challenge, and your mat, but not the one thing you said you would link to.

  4. That start slowly thing is very true. I just gave myself insertional Achilles tendonitis because I thought it would be a good idea to switch from doing 5 minutes to 15 minutes jumping rope overnight. Lesson learned.

  5. I use songs on my playlist to make my jumping fun and less focused on counting time or/and jumps, e.g I jump on a verse and rest on a chorus and vice-versa this way has made my workout super fun plus it allows my heart rate to come to a complete rest before i can got at it again at each interval and with this way I'm almost never sore so I can jump almost everyday, but I do rest my body on weekend.

  6. I’m new to skipping but though I’d get on it right? I have not skipped since 4 decades ago. So I started 2 weeks and did 15*30 minutes for about 4 days, let’s just say I couldn’t walk for almost a week after that ‼️‼️
    Found your channel whilst searching for how to skip properly. That’s now the goal! I intend to start right at the beginning as a new sub

    Thankyou for this. It’s not too late 😂

  7. I have just started but I'm also old and while I have done it before I am very unknowledgeable. I keep pulling calf muscles and it's very frustrating, not to mention painful. I wish someone had told me how to swing the rope properly when I started. All your tips are great and appreciated however beginners jumpers aren't going to spend over $100 on a rope. You need and intro product or most starters will go to ebay or Amazon.

  8. I stopped jumping rope as a teenager. I used to jump daily but then one day my ankles hurt soooo bad and everytime after that at the 10 minute mark. I'm 32 and haven't jumped since then.

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