25 Min. Jump Rope HIIT Workout

https://www.onnit.com/academy/

This HIIT workout will focus on total body movements and some intermediate jump rope exercises.

Workout:

-30 seconds – plyo pushups
-30 seconds – jump rope – 3 step twist
-30 seconds – ab crunchers
-30 seconds – jump rope – regular bounce
-30 seconds – pushups
-30 seconds – jump rope – boxer skip
-30 seconds – squats
-30 seconds – jump rope butt kicks

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