25 Min. Jump Rope + Bodyweight Workout

https://www.onnit.com/academy/

This bodyweight workout will focus on HIIT jump rope intervals and lower body bodyweight exercises.

Workout:

-30 seconds – jump rope – fast skip
-30 seconds – sumo squats
-30 seconds – jump rope – mummy kicks
-30 seconds – squat hold
-30 seconds – jump rope – feet front to back
-30 seconds – jump squats
-30 seconds – jump rope – fast / slow
-30 seconds – front lunges

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